Tri-sets for Total Body Training

Tri-sets for Total Body Training: How to train fast and efficiently By Stephane Cazeault, The Poliquin Group™ Reprinted from Muscle Media Magazine https://www.youtube.com/watch?v=rZpuBFScfoA Some of the greatest training methods in bodybuilding use tri-sets to enable you to perform...
ultimate guide to abs, infinite_labs

The Complete Woman’s Guide to Six Pack Abs

The Complete Woman's Guide to Six Pack Abs Most women think that to get a slim and sexy stomach, they need to increase the number of sit-ups they do every day.  Sit-ups by themselves will...
maximal muscle, infinite_labs

Maximal Muscle: How Many Sets Do You Need

Maximal Muscle: How Many Sets Do You Need by: Robbie Durand There have been many programs designed to increase muscle mass by increasing the volume of exercise.  The late great bodybuilder Sergio Oliva had one of...
whole body training, infinite_labs

Whole Body Training More Effective Than Split Training

Whole Body Training More Effective Than Split Training by: Robbie Durand Casey Viator was a beast, yet he trained three times a week, working the whole body in one workout lasting about 2 to 2½ hours....

The Rest Period Debate: Longer Rest Periods for More Muscle?

The Rest Period Debate: Longer Rest Periods for More Muscle? By: Robbie Durand For decades, bodybuilders have been told to rest less than a minute between sets for maximal muscle growth.  Most of the recommendations came from...

Bernadett Matassa – Ab-solutely Passionate About Fitness

Bernadett Matassa: Ab-solutely Passionate About Fitness By: Ruth Silverman Photos by: Kristia Knowles Reprinted from Muscle Media Magazine Bernadett Matassa jokes about her accent making it difficult to understand her, but the IFBB bikini-turned-figure pro from Florida by...
Elevtate Series, Infinite_Labs, CLA

Muscle Growth: High Repetitions or Heavy Weights?

Which is Better for Muscle Growth: High Repetitions or Heavy Weights? by:Robbie Durand A set can be defined as the number of repetitions performed consecutively without rest, whereas exercise volume can be defined as the product...
sit-ups, infinite_labs

Sit-Ups Suck!! Why Spot Reduction Doesn’t Work

Sit-Ups Suck!! Why Spot Reduction Doesn't Work Spot Reduction is a term used to describe using exercise to target a specific area of the body. For example, doing a certain leg exercise in an effort...
three triceps movements, infinite_labs, gustavo badell

3 Triceps Movements You Aren’t Doing

3 Triceps Movements You Aren't Doing Reprinted from Muscle Media Magazine By: Josh Bryant Triceps Moments - “The settler, the village blacksmith, the lumberjack, the carpenter and builder all needed powerful arms to ply their trade well, and, in time, those...
best exercise for shoulder, infinite_labs

Best Exercise for Boulder Shoulders Based on EMG

Best Exercise for Boulder Shoulders Based on EMG With only a glance at a Silverback Gorilla, one thing you notice is their broad shoulders packed with muscle. The Lion is called the King of the...
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