explosive strength, infinite_labs

Post-Exercise “T-Levels” Predict Future Muscle Growth

Post-Exercise "T-Levels" Predict Future Muscle Growth by: Robbie Durand For years, bodybuilders have been advocated to use short rest periods between sets to elicit metabolic stress and increase anabolic hormone responses. Various hormones have been shown...
rise & grind-main

Rise & Grind: 3 Tips for Training Early

Rise and shine - Rise and Grind. It’s a new day which means it’s a new opportunity to push yourself to new levels of success in the gym. If you’re someone who either currently trains...
Superhuman Shoulder, Infinite_labs

SUPERMAN SHOULDERS

SUPERMAN SHOULDERS by IFBB Pro Joe Palumbo NO physique is complete without a nice set of properly developed shoulders. To have powerful looking shoulders, the size of all three heads needs to be maximized in...

Sit Ups Not Best Exercise for Training Abdominals!

Sit Ups Not Best Exercise for Training Abdominals! Most women think that in order to get a slim and sexy stomach, they need to increase the amount of sit-ups they do everyday.  Sit-ups by themselves...
muscle pumps, infinite_labs

Gain Mass with this High Volume Muscle Pump Program

Pumping Muscles for Monster Growth: A unique perspective on the benefits of pumping up By Stephane Cazeault, The Poliquin Group Reprinted from Muscle Media Magazine In the early days of muscle building when Venice Beach was...
knee wraps, infinite_labs

Do Knee Wraps Increase Muscle Growth of the Legs?

Knee Wraps Decrease Muscle Activation of the Quadriceps. by: Robbie Durand https://www.youtube.com/watch?v=VOo1uyopN5Q The squat is the king of all leg exercises, but it's not uncommon to see knee wraps being used by many recreational lifters while squatting....
Infinitelabs_Pauline_0160

The Fighter Diet Interview: Pauline Nordin

Muscle Media for Women interviews, The Fighter Diet: Pauline Nordin by Tony Monchinski Muscle Media for Women spoke to Pauline Nordin, the creator of The Fighter Diet. Born in Sweden, Pauline now lives in Los Angeles. She's...
Phone-Fitness

Cell Phone Fitness: Tips for the 21st Century

Some of you reading this might be new to the fitness scene and are ready to make this year THE year you make it happen but you can use any and all tips you...
knee wraps, infinite_labs

Best Foot Position for Big Quads

Best Foot Position for Big Quads by: Robbie Durand Altering foot stance is often prescribed as a method of isolating muscles during the parallel squat. If you want big quads, you need to squat with a...
chains, infinite_labs

Bands and Chains Beat Conventional Exercise for Strength

Bands and Chains Beat Conventional Exercise for Strength by: Robbie Durand If you are looking to take your strength gains to the next level, than consider adding some bands and chains to your workout.  Bands and...
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