planks, infinite_labs

Best Abdominal Exercise, You Are Not Doing!!

by: Robbie Durand Planks The Best Abdominal Exercise, You Are Not Doing! Most people spend time doing crunches and sit-ups to work their abdominals, but an interesting finding reported in the Journal of Strength and...
best training for protein synthesis, infinite_labs

Does Training to Failure Increase Protein Synthesis

Whats the Best Training for Protein Synthesis The anabolic effect of resistance exercise appears not to be dependent on resistance exercise intensity but rather on the volume of exercise performed and that loads were lifted...
rest periods, protein synthesis, infinite_labs

Longer Rest Periods Stimulate More Protein Synthesis

Longer Rest Periods Stimulate More Protein Synthesis By: Robbie Durand For decades, bodybuilders have been told to rest less than a minute between sets for maximal muscle growth.  Some trainers have recommended less than 30 seconds...
huge chest

Get a Huge Chest Without Bench Pressing

TRX Pushups: A New Way to Build a Great Chest As a kid, the push-up was the gold standard for measuring strength, but when was the last time you saw a person doing a push-up...
juggernaut x, infinite_labs

Swiss Ball Crunches vs. Machine Crunches: Which is better for Rock Hard Abs?

Swiss Ball Crunches Vs Machine Crunches: What's a Better Exercise for Rock Hard Abs? By: Robbie Durand If you had to cut down a tree, would you use a baseball bat to cut it down?  Of...
tabata training, fat loss, infinite_labs

The Ultimate HIIT Program For Fat-Burning Program and Muscle Mass Development

Ultimate Fat Burning High Intensity Training: Tabata Training for Muscle Mass Development By Roger Lockridge Reprinted from Muscle Media Magazine It’s not like there’s enough going on in an average day. There’s work, family, community commitments, and unexpected...
best hamstring exercise, infinite_labs

Best Exercise for Monster Hamstrings

Monster Hamstrings from Hell!! Most bodybuilders choose free weights over machines for maximum hamstring activation.  Like the quadriceps, the hamstrings muscle group comprises four individual muscles located on the thigh. However, the anatomy and muscle...
chains, infinite_labs

Add Bands and Chains to Boost Strength

Add Bands and Chains to Boost Strength by: Robbie Durand Its not uncommon to see many gyms to have bands and chains next to the squat racks and bench press.  Using bands and chains is a...
not improving

Not Improving? Ask Yourself These 10 Questions (Part 2)

In my last blog I covered the first half of the 10 questions you should ask yourself if you’ve hit a rut and stopped seeing improvement with your fitness levels. Hopefully your self-reflection has...

Cold Water Therapy Suppresses Muscle Growth

Cold Water Therapy Suppresses Muscle Growth Cold therapy or cryotherapy for exercise recovery is the new rave for athletes, but cold therapy is nothing new.  In 1980, British running star Paula Radcliffe attributed her 2002...
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