Gym Equipment

Gym Equipment You Need to Add to Your Training Plan

For many people who think about fitness, the first things that come to mind are barbells and dumbbells. Closely behind that are machines both for weight training and cardio. Let me be clear before...
high repetitions, low repetitons, muscle mass

Highway to Huge: High or Low Reps?

Highway to Huge: High or Low Reps? by: Robbie Durand If you look at many fitness websites, you will see such programs as “100-Rep Hell” or the “3 Minute Set” programs being advocated at the ultimate...
arm training with legs blunts muscle growth, infinite_labs

Simultaneous Bodypart Training can Blunt Muscle Growth

Simultaneous Bodypart Training can Blunt Muscle Growth by: Robbie Durand  A few years ago, many books and magazines were recommending whole body training which the entire body was exercised on one day, three days a...
DHEA, muscle recuperation, infinite_labs

Advanced Muscle Recuperation Supplementation

DHEA Enhances Muscle Recuperation Like testosterone, the production of DHEA peaks in the mid-twenties and then declines steadily with age after 30 years old. This decrease stimulated significant interest in a potential role for a...
Best Fat Burning Exercise, infinite_labs

Best Fat Burning Exercise for Women

Water, Dance, or Iron: Which Exercise Results in the Most Fat Loss for Women? In just about every gym, there is a dance class going on with women doing dance sessions to lose weight. You...
best hamstring exercise, infinite_labs

Best Exercise for Monster Hamstrings

Monster Hamstrings from Hell!! Most bodybuilders choose free weights over machines for maximum hamstring activation.  Like the quadriceps, the hamstrings muscle group comprises four individual muscles located on the thigh. However, the anatomy and muscle...
back to basics, mass program, infinite_labs

Back to Basics Mass Program

Cluster Set Training: The Secret to Building Size and Strength by: Noah Bryant Whether you are a powerlifter prepping for the platform, an athlete looking to increase force production, or a bodybuilder looking to add slabs...
infinite_labs Beef Protein

Ultimate Chest Bodybuilding Workout Plan Workout with Dumbbells

Ultimate Chest Workout with Dumbbells: Best Workout You Never Did By: Robbie Durand I know I am going to get serious hate mail for this article but it’s the truth.  I am not a big advocate...
explosive training

Explosive Training: Stimulate Greater Muscle Mass

20 or 40% Velocity: Which Stimulates Greater Muscle Mass Maximizing the hypertrophic response to resistance training is thought to be best achieved by proper manipulation of exercise program variables including exercise selection, exercise order, length...
Best Chest Exercises

Best Chest Exercises Based on Clinical Research… Pec-Tacular!

In the world of exercise physiology, if a scientist wants to measure the how much the muscle is contracting, they will use what’s called EMG. An electromyogram (EMG) measures the electrical activity of muscles...
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