upright row, best hand postion, infinite_labs

Upright Row: Best Hand Position to Maximize Mass

Upright Row: Best Hand Position to Maximize Mass Looking to pack on more muscle in your shoulders and traps, then you may want to change your hand grip position.  Changing your hand grip can make...
Add Glutamine

BCAAs and Glutamine provide added benefit to your Protein Powder

Add Glutamine and BCAAs - Provide Added Benefit to Your Protein Powder: Every athlete walks a fine line when training, you want to stimulate muscle enough for muscle growth, but not train so hard your body...
chains, muscle activation, infinite_labs

Will Adding Chains to Deadlifts Increase Muscle Activation?

Will Adding Chains to Deadlifts Increase Muscle Activation? By: Robbie Durand If you are looking to take your strength gains to the next level,  than the vast majority of research points to chain training.  Chain training...

How do I start Yoga?

How do I start Yoga? By Valeria P. Reprinted from Muscle Media for Women A question that I hear very often is “How do I start Yoga?”. There’s not one specific way to start yoga; you just...
Leg Exercises

Leg Exercises: Leg Extensions – Before or After Squats?

Myths Exposed: SQUATS  Maximal leg muscle growth requires you to recruit as many muscle fibers as possible during leg exercises, which is the reason many bodybuilders perform squats first—because the exercise utilizes many different muscle fibers. For gaining...
post workout recovery

Post Workout Recovery: Your Road for Recovery

If you were asked what you do before you step in the gym or weight room, you can likely recite your routine without any hesitation. You probably know how many minutes beforehand you start...
freeze, fat loss, infinite_labs

Cryotherapy for Fat Loss

Can You Freeze Your Way to a Better Body? By: Christian Finn Ray Cronise, a former materials scientist at NASA, now spends much of his time researching the benefits of cold exposure. His interest in the...
explosive strength, infinite_labs

Post-Exercise “T-Levels” Predict Future Muscle Growth

Post-Exercise "T-Levels" Predict Future Muscle Growth by: Robbie Durand For years, bodybuilders have been advocated to use short rest periods between sets to elicit metabolic stress and increase anabolic hormone responses. Various hormones have been shown...
Squats

Squats: 3 Tips to Help You Master the Squat

There is no doubt that when it comes to lower body training, the squat is the best movement in the iron game. As a matter of fact, it’s so effective that it will help...
crossfit, infinite_labs

Is Crossfit Right for you?

Is Crossfit Right for you? by: Trio Fitness Crossfit is going full speed ahead into the fitness industry. They are up to 7,000 affiliate gyms, from just 13 in 2005, 166% year-over-year growth rate of the...
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