Kinesio-Tape, infinite_labs

Kinesio-Tape: Performance Enhancer or Hype

Kinesio-Tape: Performance Enhancer or Hype By: Robbie Durand There is a growing trend among football, CrossFit, basketball, and dedicated lifters to use kinesio-tape and compression garments to enhance performance, improve recuperation, and reduce injury.  Kinesio-tape is...
Old School workout

Old School workout: Make New Gains by Going Old School

This article for InfiniteLabs.com is being brought to you by the numbers 5, 10, and 20. You like that Sesame Street reference? In all seriousness, the 5-10-20 system isn’t nearly as popular now as...

The Deadlift for Bodybuilding

THE DEADLIFT: The Ultimate Complete Body Exercise by IFBB PRO Joe Palumbo There is so much to be said about this incredible exercise that it is almost unbelievable. It is the one exercise that affects...
Leg Exercises

Leg Exercises: Leg Extensions – Before or After Squats?

Myths Exposed: SQUATS  Maximal leg muscle growth requires you to recruit as many muscle fibers as possible during leg exercises, which is the reason many bodybuilders perform squats first—because the exercise utilizes many different muscle fibers. For gaining...
six meals a day, infinite_labs

TORCH FAT & BUILD MUSCLE WITH KETTLEBELL GIANT SETS

TORCH FAT & BUILD MUSCLE WITH KETTLEBELL GIANT SETS By Roger Lockridge If you’re looking to improve your level of fitness then you know that means more than losing weight or building muscle. You train for...
tree trunk legs, infinite_labs

How Gustavo Badell Built Tree-Trunk Legs

How Gustavo Badell Built Tree-Trunk Legs by: Robbie Durand When you look at the leg size of Gustavo Badell, in his prime they looked like tree trunks. Many people asked Gustavo what his secret was to...
high volume, weight loss, infinite_labs

Pump Up the Volume and Get Cut

High Volume Exercise Gets Women Cut If you go into the turn on TV at night, there are always info-commercial promising to burn fat and lose weight faster while spending less time in the gym....
HMB, Infinite_Labs, GH, IGF-1

HMB Increases Muscle Mass

HMB Increases Muscle Mass by: Robbie Durand β-Hydroxy-β-methylbutyrate (HMB), a leucine derived metabolite, has been demonstrated to augment strength and lean muscle gains when supplemented in conjunction with resistance training . While HMB has displayed robust...
Full Body Workouts

Full Body Workouts: Go Old School

Full Body Workouts: Split Body or Full Body Workouts Result in Similar Gains Casey Viator was a beast, yet he trained three times a week, working the whole body in one workout lasting about 2 to...
cable exercises

Book-end Your Workouts with Cable Exercises

Cable Exercises: I’ll be the first guy in line to make the case that no workout is complete without free weights. As a matter of fact, after I make my case, I’ll go back...
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