Bench vs Smith Machine: What Builds a Bigger Chest

Bench vs Smith Machine: What Builds a Bigger Chest by: Robbie Durand The bench press is king of all chest exercises and is essential for muscle growth. It's not uncommon to see some lifters doing smith...
stretching, infinite_labs

Don’t Stretch Before Your Workout!! Here is the Reason Why…

Don’t Stretch Before Your Workout!! Here is the Reason Why… By: Robbie Durand If you read any fitness or health magazine, they will routinely recommend that a person do static stretching for 10-15 minutes before working...
weak bosy parts, arms, infinite_labs

The Science of Muscle Growth: Part 1

How to Make Weak Bodyparts Grow! Part 1 Legendary bodybuilder Arnold Schwarzenegger mentioned in his book the Encyclopedia of Bodybuilding that once he had weak calves in his earlier years of bodybuilding and then he...
juggernaut x, infinite_labs

Swiss Ball Crunches vs. Machine Crunches: Which is better for Rock Hard Abs?

Swiss Ball Crunches Vs Machine Crunches: What's a Better Exercise for Rock Hard Abs? By: Robbie Durand If you had to cut down a tree, would you use a baseball bat to cut it down?  Of...
muscle recuperation, Infinite_labs

2 Tips To Enhance Muscle Recuperation

2 Tips To Enhance Muscle Recuperation by: Robbie Durand Most bodybuilders finish their last rep, slam down a post-workout drink, and head out the door, but doing light cardio exercise after resistance exercise may speed up recovery. The researchers...
Leg training

Leg Training: 200 Rep Leg Training Circuit

When people think about leg training one thought comes to mind, the crazy pain they will feel and the soreness and inability to walk for the two or three days that follow. While there...
Abdominal-Exercises

Abdominal exercises: How to Get 8 Pack Abs

Abdominal exercises If you wish to gain 8 pack abs, then everything reduces down to just two primary factors. Firstly, you need to get some muscles around the belly in order to make the packs...
Hurdles

Hurdles: Hurdle plyometric drills: Hop your way to Fitness

There are two major reasons why anyone starts training – for show or for go. You either want to look better or you want to feel better and maximize your abilities as an athlete....
take a break, gain muscle, infinite_labs

Take a Break and Double Your Gains in the Gym

Take a Break and Double Your Gains in the Gym By: Robbie Durand How much time can you take off from the gym without losing muscle and strength? Researchers randomly divided young men into either a continuous resistance training group or a periodic resistance-training group (i.e.,...
grip strength

Training Tips: Want to improve grip strength? Try this…

We all have priorities when we start pursuing fitness. It might be to improve our run time or bench press. Perhaps you want to look better for an event. How many of you out...
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