Bench Max

6 Tips to Improve Your Bench Max

It might be the most asked question in the history of lifting. Powerlifters take more pride in the squat or deadlift. Strongmen show their strength with many different movements. Bodybuilders shy away from it....
testosterone, IGF-1, infinite_labs

Forgotten Exercises for Big Pecs

Forgotten Exercises for Big Pecs If you are looking to make the most gains in muscle mass, it’s a good idea to hit the muscle from various angles.  So for example, if you’re going chest,...
Peripheral heart action, Infinite_labs

Peripheral Heart Action Training: Burn Fat and Keep the Muscle

Peripheral Heart Action (PHA) Training: The Key to Burning Fat and Preserving Muscle By:Noah Bryant Reprinted from Muscle Media Magazine Losing fat and increasing overall fitness are among the most common reasons people begin an exercise regimen....
crossfit, infinite_labs

Is Crossfit Right for you?

Is Crossfit Right for you? by: Trio Fitness Crossfit is going full speed ahead into the fitness industry. They are up to 7,000 affiliate gyms, from just 13 in 2005, 166% year-over-year growth rate of the...
low testosterone, infinite_labs

The Domino Effect from Low Testosterone Levels

The Domino Effect from Low Testosterone Levels by: IFBB Pro Joe Palumbo A Few years back I suffered an injury causing my biceps and rotators cuff to tear.  November of that year I had the surgery...
hiit

HIIT Burns More Calories than Weights

HIIT Burns More Calories than Weights HIIT (High Intensity Interval Training) workouts provide similar fitness benefits as continuous endurance workouts, but in shorter periods of time. The greater thing about HIIT workouts is that you...
stretching, muscle growth, infinite_labs

The XXL Shirt Club: 4-Week Mass Program

The XXL Shirt Club: 4-Week Mass Program By: Luke Leaman, Poliquin Group Reprinted from Muscle Media Magazine Although exercise scientists like to discuss the importance of long-term planning, the average trainee is simply looking for a quick...
sleep-performance

Dream of becoming a better Athlete? Sleep may help Boost Performance!

Sleep Performance: Sleeping More Can Increase Performance by ~8% Sleep is one of the most neglected aspects of health for most athletes. Athletes will not think twice about staying up a little later if they...
diy-sandbag

Sandbag Training: Make your own sandbags

While barbells, dumbbells, machines, and kettlebells might be the most popular workout equipment, that doesn’t mean you’re only limited to those options. You can use many other objects to help you improve your fitness....
Tourniquet Training

Tourniquet Training for Mass: Real Deal or Waste of Time

There have been several theories that have suggested that blood flow restriction can increase muscle mass by increasing fast-twitch fiber recruitment, metabolic and hormonal alterations, intramuscular signaling, and cellular swelling. Tourniquet Training for Mass: Real...
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