laws of muscle building, infinite_labs

The Laws of Muscle Building

The Laws of Muscle Building By: Robbie Durand The other day, I was watching a documentary about the world class runner, Roger Bannister.  Bannister was the first person to run a mile under 4 minutes; he...
Quick Chest Workout

Quick Chest Workout: The 15 Minute Chest Blast

Quick Chest Workout: The 15 Minute Chest Blast- You look at your calendar for today and you simply can’t find any room in your schedule for that hour you need to train. By Roger Lockridge Traveling,...
training-hacks

Training Hacks: Should You Train to Complete Failure Each Set for Muscle Growth?

Training Hacks: Mike Mentzer, Casey Viator, Dorian Yates, Elliot Darden are some of the most intellectual teachers in the field of bodybuilding that revolutionized the sport of bodybuilding.  The typical training theory that they all...

Deadlifts Not Just for Meatheads!!

Deadlifts Not Just for Meatheads  Doing deadlifts is one of the most metabolically grueling exercises you can do in the gym. Most people don’t know this but doing deadlifts can strengthen other exercise lifts in...
spartan-race

Race like a Spartan!

So You Want to Do a Spartan Race? by: Triofitlife.com If you’re thinking about doing a Spartan Race, now is the time to stop thinking and start training. I’m going to lay out six common race...

Sleep More, Burn More Fat

Sleep More, Burn More Fat by: Robbie Durand Sleep is one of the most neglected aspects of health for most athletes. Not getting a good night's sleep can not only affect performance but it can also...
Muscle Growth

Stretching Too Long may be Bad for Muscle Growth

Stretching Too Long may be Bad for Muscle Growth Just about every fitness book, magazine, article recommends to stretch before, during, and after exercise but have also been told to stretch before, during, and after...
bodyfat myths, infinite_labs

Shredded to the Bone: 5 Tips to Shred Bodyfat

5 Body Fat Myths Busted By Christian Finn According to the Oxford English Dictionary, a myth is a “widely held but false notion” or a “fictitious person, thing, or idea.”  A myth is like a virus, and...

Bernadett Matassa – Ab-solutely Passionate About Fitness

Bernadett Matassa: Ab-solutely Passionate About Fitness By: Ruth Silverman Photos by: Kristia Knowles Reprinted from Muscle Media Magazine Bernadett Matassa jokes about her accent making it difficult to understand her, but the IFBB bikini-turned-figure pro from Florida by...
Armageddon, Big Arms, Infinite_Labs

Cardio When Combined with Strength Training: Enhances Muscle Size

Cardio When Combined with Strength Training: Enhances Muscle Size by: Robbie Durand For years there has been talk that doing both cardio and resistance exercise at the same time will halt your muscle growth gains. It...
Oxylent-20-Banner
Translate »