testosterone, IGF-1, infinite_labs

Trap Bar Jumps: Best Exercise for Developing Explosive Power

Trap Bar Jumps: Best Exercise for Developing Explosive Power Having explosive leg power is essential for just about any sport. Power is described in physics to be simply as Force = mass x acceleration. Power movements...
infinite_labs,best way to build muscle

Best Way to Build Muscle

Best Way to Build Muscle Increasing muscle mass requires workouts to be of a high volume, meaning a higher number of sets and repetitions. Most sets need to be taken to complete fatigue which in...

The 4 Best Tricep Exercises for Mass

The 4 Best Tricep Exercises for Mass by:Robbie Durand Gustavo Badell was known for having some of the biggest guns in the sport, but having a good bicep needs to be in conjunction with great horseshoe...
mind muscle control, infinite_labs

Mind Muscle Control for Muscle Growth: Reality or Complete BS?

Mind Muscle Control for Muscle Growth: Reality or Complete BS. By: Robbie Durand If you have ever watched the classic bodybuilding movie, “Pumping Iron”, Arnold mentions that he would visualize the muscle growing.  There are many...

How to Still Train Hard After an All Nighter

Bad Night Sleep: Take this Supplement the Next Day by: Robbie Durand Caffeine is just about the most important supplement a person can take to enhance performance.   A review paper published in the Journal of Applied...
low testosterone, infinite_Labs

Single Joint Exercises: Do You Really Need Them?

Single Joint Exercises: Do You Really Need Them? by: Robbie Durand “Bodybuilders want easier, longer, more frequent exercise. Instead, I give them what they need: harder, briefer, more infrequent exercise.” - Dr. Ellington Darden Most workouts are the...
training frequency, muscle mass, infinite_labs

Maximum Mass: Four vs. Six Training Sessions Per Week

Maximum Mass: Four vs. Six Training Sessions Per Week by:Robbie Durand In his book, The New Encyclopedia of Modern Bodybuilding Arnold Schwarzenegger trained each major body part two times per week. Here is the exact training...
weak bosy parts, arms, infinite_labs

The Science of Muscle Growth: Part 1

How to Make Weak Bodyparts Grow! Part 1 Legendary bodybuilder Arnold Schwarzenegger mentioned in his book the Encyclopedia of Bodybuilding that once he had weak calves in his earlier years of bodybuilding and then he...
medicine ball torch fat

Torch Fat & Be a Better Athlete with this One Move!

You get into fitness and training for more than good looks. At the end of the day, this is about improving our health. We also want to be in better shape and improve performance....
fasted cardio, infinite_labs

Giving Fasted Cardio the Finger…

Giving Fasted Cardio the Finger…by Brandon Lirio I’ve always been told that to truly believe in something, you need to take that thing you wholeheartedly agree with and try to disprove it piece by piece....
Translate »