crunches

What’s better than crunches? What is the best exercise to for Abs?

If you're looking to get the most bang for your buck for burning calories, then you want to perform exercises that are metabolically demanding. Usually, the exercises that we hate the most, the ones...

Football and Fitness: Train to Boost Your Performance on the Field

As the weeks of summer progress the excitement and anticipation builds. Fans can already see the colors of their favorite team surround them and are already planning how they will greet the upcoming season....
biceps

Bicep Workout- Giant Sets for Giant Biceps

As much as we love training, it’s not like we take time out of the day to find a weight room and put ourselves through the paces, and leave feeling both sore and tired...

How To Burn 1000+ Calories Per Day

It is not an easy task to burn over 1000 calories in a day, especially if you are not used to exercising and fitness regimes. However, if you have the intensity and dedication then...
Bench Max

6 Tips to Improve Your Bench Max

It might be the most asked question in the history of lifting. Powerlifters take more pride in the squat or deadlift. Strongmen show their strength with many different movements. Bodybuilders shy away from it....
cardio

Fast Cardio Workouts to Burn Fat Fast

When we think about training, more often than not we think about weight training. This is because it’s more exciting and can motivate you thanks to the challenges it offers. Cardio, not so much....
training frequency, muscle mass, infinite_labs

Maximum Mass: Four vs. Six Training Sessions Per Week

Maximum Mass: Four vs. Six Training Sessions Per Week by:Robbie Durand In his book, The New Encyclopedia of Modern Bodybuilding Arnold Schwarzenegger trained each major body part two times per week. Here is the exact training...
explosive lifting, muscle_growth, infinite_labs

Explosive Lifting Turns on Different Muscle Genes than Strength Training

Explosive Lifting Turns on Different Muscle Genes than Strength Training by: Robbie Durand Maximizing the hypertrophic response to resistance training is thought to be best achieved by proper manipulation of exercise program variables including exercise selection,...
testosterone, IGF-1, infinite_labs

Best ways to increase testosterone & IGF-1

Best Ways to Increase Testosterone and IGF-1 Thru Diet, Exercise, and Lifestyle and Supplements. By: Robbie Durand Two of the most widely known anabolic for muscle growth and strength are testosterone and IGF-1.  Both hormones are...

Standing vs Seated Military Press: Which Is a Better Shoulder Exercise.

Standing vs Seated Military Press: Which Is a Better Shoulder Exercise. By: Robbie Durand The standing overhead press is a staple exercise for just about all Olympic lifters and strongman.  If you look at the strongman...
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