crunches

What’s better than crunches? What is the best exercise to for Abs?

If you're looking to get the most bang for your buck for burning calories, then you want to perform exercises that are metabolically demanding. Usually, the exercises that we hate the most, the ones...
cardio

Fast Cardio Workouts to Burn Fat Fast

When we think about training, more often than not we think about weight training. This is because it’s more exciting and can motivate you thanks to the challenges it offers. Cardio, not so much....
Biceps Growth

5 Tips to Maximize Biceps Growth

Biceps growth is something many athletes take seriously. You know a muscle group is popular when it has its own emoji and you know you’ve used it at least once. Obviously if you’re going...
bicep workout

Bicep Workout- Giant Sets for Giant Biceps

As much as we love training, it’s not like we take time out of the day to find a weight room and put ourselves through the paces, and leave feeling both sore and tired...
triceps

Get Titanic Triceps with These 3 Workout Moves

By now you likely know that if you want bigger arms then you must give triceps the most attention. This is because they take up the majority of the space in the upper arm....
Bench Max

6 Tips to Improve Your Bench Max

It might be the most asked question in the history of lifting. Powerlifters take more pride in the squat or deadlift. Strongmen show their strength with many different movements. Bodybuilders shy away from it....
testosterone, IGF-1, infinite_labs

Best ways to increase testosterone & IGF-1

Best Ways to Increase Testosterone and IGF-1 Thru Diet, Exercise, and Lifestyle and Supplements. By: Robbie Durand Two of the most widely known anabolic for muscle growth and strength are testosterone and IGF-1.  Both hormones are...

Best Ab Exercises Based on Scientific Research

Best Ab Exercises Based on Scientific Research If you watch TV late at night, there is no doubt that you will see an infomercial for some revolutionary new ab training device to get "Six Pack...

Do Planks and Swiss Balls Increase Core Strength in Soccer Players?

Do Planks and Swiss Balls Increase Core Strength in Soccer Players? Planking and the use of Swiss balls for instability training is the new rage for core training.  Planking is a simple but effective bodyweight...
three triceps movements, infinite_labs, gustavo badell

3 Triceps Movements You Aren’t Doing

3 Triceps Movements You Aren't Doing Reprinted from Muscle Media Magazine By: Josh Bryant Triceps Moments - “The settler, the village blacksmith, the lumberjack, the carpenter and builder all needed powerful arms to ply their trade well, and, in time, those...
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