Biceps Growth

5 Tips to Maximize Biceps Growth

Biceps growth is something many athletes take seriously. You know a muscle group is popular when it has its own emoji and you know you’ve used it at least once. Obviously if you’re going...
Back workout

Back Workout: 15 Minute Back Blast

Let’s not let the title fool anyone. If you want to build an impressive and strong back, it takes more than 15 minutes a day. It takes longer sessions over a long period of...
training-hacks

Training Hacks: Should You Train to Complete Failure Each Set for Muscle Growth?

Training Hacks: Mike Mentzer, Casey Viator, Dorian Yates, Elliot Darden are some of the most intellectual teachers in the field of bodybuilding that revolutionized the sport of bodybuilding.  The typical training theory that they all...
ab workout

The Ultimate Ab Workout – Advance your Abs

If you’ve been following Infinite Labs for a while then there’s a good chance you saw my previous article about training your abs. If you’re unfamiliar, it can be seen here. While that ab...
rise & grind-main

Rise & Grind: 3 Tips for Training Early

Rise and shine - Rise and Grind. It’s a new day which means it’s a new opportunity to push yourself to new levels of success in the gym. If you’re someone who either currently trains...

Top 8 Tips to Improve Your Running

Are you looking for ways to improve your current running style? Check out our top eight tips below to help you run faster and further than ever before! Land on your forefoot Let’s be honest—running can...
ab workout lying down Side Crunch 2

The ab workout you can do while lying down. Finally!

The Lying Down Ab Workout. Don't hit the snooze button. Try this lying down ab workout instead. By: Roger Lockridge The Lying Down Ab Workout Obviously as people who take their fitness seriously, you like to get...
TRX Training

For the Elite: TRX Training

by: Triofitlife.com TRX Training is a “new” player in the fitness industry and it’s beginning to take on a major role. In case you didn’t know, TRX stand for: Total Body Resistance Exercise, and it is...
spartan-race

Race like a Spartan!

So You Want to Do a Spartan Race? by: Triofitlife.com If you’re thinking about doing a Spartan Race, now is the time to stop thinking and start training. I’m going to lay out six common race...
ultimate guide to abs, infinite_labs

A Fitness Competitors Secret to making Leaps and Bounds.

As a fitness competitor, one of the most needed or sought after skills is to be able to jump high, have explosiveness and possess great rebounding ability. These skills can make a major difference...
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