Creatine Does More than Just Boost Muscle Power

The effects of oral creatine (Cr) supplementation on muscle contractile performance and metabolism of skeletal muscle recently have become an area of major interest in exercise physiology. Creatine not only increases workout performance but...
protein synthesis, infinite_labs

Spread it Out: 25% Greater Increases in Protein Synthesis

Spread it Out: 25% Greater Increases in Protein Synthesis by: Robbie Durand Most athletes have been told to make dinner their highest-protein meal of the day. Researchers sought to examine protein timing and its effect on protein synthesis. There are...
green coffee, infinite_labs

Shock Your Muscles into Growth

There are a few studies that suggest a no rest period workout can increase muscle mass.  Supersets, drop-sets, and giant sets are often used by bodybuilders to increase workout intensity are great for the...

Sleep More, Burn More Fat

Sleep More, Burn More Fat by: Robbie Durand Sleep is one of the most neglected aspects of health for most athletes. Not getting a good night's sleep can not only affect performance but it can also...
Muscle Growth

Stretching Too Long may be Bad for Muscle Growth

Stretching Too Long may be Bad for Muscle Growth Just about every fitness book, magazine, article recommends to stretch before, during, and after exercise but have also been told to stretch before, during, and after...
20 Grams of BCAA’s Enhance Muscle Recuperation

Psyched up!! 17% Better Gains in the Gym

Talk Yourself Into Higher Performance Gains According to a new study, talking to yourself may be the extra boost you need to enhance performance. Researchers allocated subjects to either a control group or a self-talk group. All subjects...

Full vs. Partial Reps for Maximal Muscle

Full Range vs. Partial Reps for Maximal Muscle We have all seen that guy in the gym who has the entire weight stack loaded up and is doing a range of motion that is about...
Cardio, Muscle Growth, infinite_labs

Does Cardio Prevent Muscle Growth?

Does Cardio Prevent Muscle Growth? For years there has been talk that doing both cardio and resistance exercise at the same time will halt your muscle growth gains. It has been previously thought by researchers...
sit ups, infinite_labs

Which Protein’s Are the Most Thermogenic?

Which Protein's Are the Most Thermogenic? Just as we know that not all carbs or fats are treated the same by your body, we also know that proteins are unique in their own right. Casein,...
leg press, infinite_labs

Shock Your Legs into New Growth

Shock Your Legs into New Growth  If you ask any athletes how to get bigger legs, most will tell you that you have to squat. How would you like to add 2 lbs. of lean...
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