gain muscle, lose bodyfat, Infinite_labs

Gaining Strength While Getting Ripped: Is it Possible?

Gaining Strength While Getting Ripped: Is it Possible? by: Robbie Durand Many athletes involved in weight reduction sports will mention that as they begin to diet, they will also lose muscle strength. There is not...
optimal number of sets for muscle mass, infinite_labs

Training Volume: The Key to More Muscle Mass

Optimal Strength and Performance by: Robbie Durand The late great Mike Menzter was once quoted as saying that, “one set taken to complete muscular failure is all that is needed for muscle growth and anything beyond...
partial and full squats, infinite_labs

Partial Squats and Full Squats Combination Enhances Strength

Partial Squats and Full Squats Combination Enhances Strength Ask any trainer or guy in the gym about squatting and they will say something like, “ass to the ground when squatting!” There are the legendary pictures...
boxing for fat loss, infinite_labs

Boxing for Fat Loss!

Boxing for Fat Loss! by: Robbie Durand High-intensity interval training (HIIT) performed on exercise cycle or treadmill is considered safe and often more beneficial for fat loss and cardiometabolic health than moderate-intensity continuous training. There is...

How Long Does it Take to Recuperate? 24 or 72 Hours?

How Long Does it Take to Recuperate from a Workout? by: Robbie Durand If you ask any trainer how long you should rest between workouts, you will get answers anywhere from 24 hours to 72 hours....
fish oils, muscle damage, infinite Labs

Beet Root: Workout “Beet” Down!!

Workout “Beet” Down!! Beet root juice is the rave new supplement for vasodilation, as just about every supplement contains beetroot juice. Nitrates, found in highest concentrations in leafy green vegetables such as spinach and beetroot,...
Superhuman Shoulder, Infinite_labs

SUPERMAN SHOULDERS

SUPERMAN SHOULDERS by IFBB Pro Joe Palumbo NO physique is complete without a nice set of properly developed shoulders. To have powerful looking shoulders, the size of all three heads needs to be maximized in...
CYCLO REM, infinite_labs

Caffeine Kicks Ass for Fat Metabolism!! New Research

Caffeine Kicks Ass!! New Research By: Robbie Durand Caffeine has long been part of the pre-workout regimen for all gym advocates and professional athletes. Caffeine is well-known as a central nervous system stimulant. Studies have shown...
get leaner faster, infinite_labs

Best Fats to Get Ripped

Best Fats to Get Ripped Most people that I know when they are getting ready for a physique competition start incorporating more fish into their diet, as they get closer to the contest. Its no...

Pullovers Good for Building a Big Chest?

Pullovers Good for Building a Big Chest? The dumbbell pullover was one of Arnold’s favorite exercises that he prescribed for building a big chest. Arnold had undeniably one of the greatest chests in the...
Translate »