muscle growth, infinite_labs

Carbohydrate’s Influence on Muscle Mass: Why You Need Carbs

Carbohydrate's Influence on Muscle Mass: Why You Need Carbs      by: Robbie Durand Cutting back on carbs is the norm for most people to lose body fat, I am not opposed to cutting back on carbs...

Alternate Day Fasting: Should You Eat Low or High Fat?

Final Cutz® has been designed to support the fat burning process while assisting with your focus, concentration and overall sense of clarity. The addition of Acetyl-L-Carnitine makes it possible for lipids to be more...

Deadlifts Not Just for Meatheads!!

Deadlifts Not Just for Meatheads  Doing deadlifts is one of the most metabolically grueling exercises you can do in the gym. Most people don’t know this but doing deadlifts can strengthen other exercise lifts in...

The Deadlift for Bodybuilding

THE DEADLIFT: The Ultimate Complete Body Exercise by IFBB PRO Joe Palumbo There is so much to be said about this incredible exercise that it is almost unbelievable. It is the one exercise that affects...
spice, fat loss, infinite_labs

Lose Fat by Adding a Little Spice to Your Life

LOSE FAT BY ADDING A LITTLE SPICE TO YOUR LIFE… With the New Year arrival so is the flood of e-mail’s asking for my “secret” for weight loss and being Fit. There is no secret...

Tribulus Terrestris and DAA, The Witches Brew!

Tribulus Terrestris and DAA, The Witches Brew! by: Brandon Lirio Back in 2007, my shirt size bordered on youth medium and I had never had the pleasure of smelling the inside of the iron palace at...
beta alanine, maximal strenght, infinite_labs

Beta Alanine: More Reps, More Muscle!!

Beta Alanine: More Reps, More Muscle!! Most athletes are aware that beta-alanine has performance-enhancing effects in the gym. An early study reported that knee-extension force was significantly increased during five sets of 30 maximal contractions...
carbohydrates, EAA, IGF-1, Infinite_labs

Carbohydrates and EAA Increase Muscle Recuperation and Mass

Carbohydrates and EAA Increase Muscle Recuperation by: Robbie Durand Research published in the Journal of Amino Acids that drinking a combined carbohydrate drink with essential amino acids (EAA) after high-intensity exercise increased IGF-1 levels. The researchers...
creatine, pre or post exercise, infinite_labs

Creatine: Best Taken Pre or Post Exercise?

Creatine: Pre or Post Exercise? Chronic supplementation with creatine monohydrate has been shown to promote increases in skeletal muscle mass, lean body mass, and muscle fiber size. For years athletes have been in a state...
how much caffeine, optimal timing, infinite_labs

Optimal Dosage of Caffeine Before Exercise for Big Gains

Optimal Dosage of Caffeine Before Exercise for Big Gains by: Robbie Durand Scientists had volunteers do exercises against four incremental loads (25%, 50%, 75%, and 90% 1RM) and participate in a test in which cycling peak-power...
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