fasted cardio, infinite_labs

Giving Fasted Cardio the Finger…

Giving Fasted Cardio the Finger…by Brandon Lirio I’ve always been told that to truly believe in something, you need to take that thing you wholeheartedly agree with and try to disprove it piece by piece....
Rest

Rest between sets less to Get Ripped

Rest Less between Sets to Get Ripped In addition to diet, it also seems that rest period duration can also be a determining factor for fat loss.  Many bodybuilders rest less than 1 minute between...
best Carb Pre Workout

What is the best Carb Pre Workout? Low Versus High Glycemic Carbs

Best Carb Pre Workout: Carbs Before High-Intensity Exercise Does Not Affect Fat Oxidation by: Robbie Durand For years, athletes have been told not to eat high glycemic foods before exercise because it blunts fat mobilization by...
Muscle Growth

Workout Techniques – The Science of Muscle Growth – Full range of motion

How to Make Weak Bodyparts Grow! by: Robbie Durand Guys in the gym love to load up the calf machine and do quarter reps and half reps!  Researchers from Italy examined the effect of range of...
whey protein diet

Whey Protein Diet: Sculpt your Physique

Whey Protein Diet: Sculpt Your Physique The branched chain amino acid, Leucine, signals intracellular pathways regulating amino acid oxidation and gluconeogenesis. Whey protein (100 g) contains about 24 g of BCAAs, which have been associated...
Infinite One Series, Tribulus Terrestris

Infinite One Series: Tribulus Terrestris Supplement Review

Infinite One Series: Tribulus Terrestris Supplement Review Tribulus terrestris is a vine plant that is native to temperate climates in areas of southern Europe, southern Asia, Australia and Africa. It has a long history of...
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