not improving

Not Improving? Ask Yourself These 10 Questions (Part 2)

In my last blog I covered the first half of the 10 questions you should ask yourself if you’ve hit a rut and stopped seeing improvement with your fitness levels. Hopefully your self-reflection has...
Thanksgiving

Thanksgiving: Big Feast? Prepare accordingly so you can enjoy It!

As a society we all have reasons to celebrate holidays or big events every year. Although those specific days may differ in various regions, one thing many of them have in common is that...
not improving

Not Improving? Ask Yourself These 10 Questions (Part 1)

There is no better feeling than looking at yourself in the mirror or checking your numbers and seeing improvement regularly. Conversely, there is no worse feeling than being stuck in the same position and...
Big Arms

Big Arms: Advanced Arm Training Tips

Most if not all guys who start lifting weights want big arms. Football players want big arms sticking out of the bottom of their shoulder pads, athletes from many sports need stronger arms to...

3 Simple Nutrition Tricks to Help You Improve Your Health

While training advice is fun to learn and apply to our programs, there isn’t enough attention paid to one’s nutrition practices. This is something that shouldn’t be an issue but unfortunately is for many...
Protein

How much protein do you need?

If you have followed the latest research involving studies investigating the maximal amount of protein you can absorb in one sitting, it seems that maximal increases in protein synthesis occur at 30-40 grams of...
arm-workout

Arm Workout: 15 Minutes of Armageddon

People generally like to get a lot done in as little time as possible. This helps them feel more productive and accomplished at the day’s end. So if there’s a way to take care...
BCAA's

Intra-Workout BCAA’s for Maximal Performance

Most athletes consume their BCAA's shakes after exercise, but the new research suggests that it may be wise to drink a BCAA's and carbohydrate beverage during exercise for maximal gains. If your training hard, it's...
Fat Burning

Eating too Fast Reduces Fat Burning and Thermogenesis

Another interesting finding was that the thermic effect of food was correlated with the chewing and frequency. This led the researchers to suggest that a lowered thermic effect of food from eating faster was...
gym mistakes

Biggest Fitness Mistakes…and how to avoid them!

So just about every article you read talks about increasing your testosterone. It’s been well established that testosterone is increased by intense resistance exercise and winning also seems to jack up your testosterone, but...
Oxylent-20-Banner
Translate »