Glucosamine

Glucosamine: What is it and how can it help you?

Over the last few decades, several types of joint pains have taken us by storm. Whether you blame lethargic lifestyle or poor dietary choices, the problem persists and is growing at an incredible rate....
Creatine

The many extraordinary benefits of Creatine

This supplement is responsible for providing you with a number of amino acids. But even though amino acids are quite good for your health and lay a foundation for the synthesis of complex proteins,...
Carotenes

Carotenes and Vitamins… and their essentiality to our life

We all know the sheer benefits of essential vitamins and their essentiality to our life. However, carotenes are also there to aid in an array of bodily functions and enabling the synthesis of some...
Potassium

Potassium and Sodium for Athletes: Essential minerals and nutrients

Every human needs a reasonable supply of all minerals and nutrients. The demand just gets doubled when your figure changes from just an average physique to a muscular, athletic one. Hitting the gym is...
Abdominal-Exercises

Abdominal exercises: How to Get 8 Pack Abs

Abdominal exercises If you wish to gain 8 pack abs, then everything reduces down to just two primary factors. Firstly, you need to get some muscles around the belly in order to make the packs...
Keto Diet

Keto Diet: The Keto Diet and its Impact on Our Health

The Keto diet encourages you to follow LCHF rule and as strange as it may seem, it aids you to lose weight while maintaining an array of bodily functions. LCHF means a diet which...
Gym Equipment

Gym Equipment You Need to Add to Your Training Plan

For many people who think about fitness, the first things that come to mind are barbells and dumbbells. Closely behind that are machines both for weight training and cardio. Let me be clear before...
Vitamins

Essential Vitamins at a Glance

There is an array of vitamins and minerals around us. But essential vitamins are the ones which aid us in doing the most important tasks of our lives. These vitamins help your body to...
Hurdles

Hurdles: Hurdle plyometric drills: Hop your way to Fitness

There are two major reasons why anyone starts training – for show or for go. You either want to look better or you want to feel better and maximize your abilities as an athlete....
Arnold Diet

The “Arnold” Diet: Look at the diet of one of the world’s best bodybuilders

Arnold’s body is probably the best you could find on this planet. It is not like he spends his time in the gym throughout the day. If you want a body like him, you...
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