Body Mechanics - Infinte Labs

Body Mechanics

The back is a complex part of the human body. By properly taking care of your back muscles you can prolong your life and enhance your ability in different sports. Although making sure that...
Best Vitamins For Muscle Growth - Infinte Labs

Best Vitamins For Muscle Growth

What are vitamins? Vitamins are a source of nutrition needed to help sustain life. Most vitamins can come from food but you can become deficient in many different vitamins when you are constantly lifting.   There...
Benefits of Whey Protein - Infinite Labs

Benefits of Whey Protein

One of the most researched proteins is whey protein and for a good reason too. Whey protein has a very high nutritional value. It also has been studied numerous times for different health benefits....
Constantly Craving - Infinite Labs

Constantly Craving

Which types of carbs are bad? Are there such a thing as fast or slow carbs? The world or sugar and carbohydrates have been constantly changing over the past 20 years. So, what is...
Focus FYI - Infinite Labs

Focus FYI

  We all make sure to work out the muscles in our bodies, but one muscle we all forget is our brain. You can only get so fit by working out at a gym. It...

Football and Fitness: Train to Boost Your Performance on the Field

As the weeks of summer progress the excitement and anticipation builds. Fans can already see the colors of their favorite team surround them and are already planning how they will greet the upcoming season....
coconut cream keto pancakes

Coconut Cream Pie Keto Pancakes Recipe

By Abby Cronin It's the biggest diet trend happening right now: the ketogenic diet. Featuring a menu of high fat, low carbohydrate food items, keto die-hards brag about being able to eat steaks, bacon, and...

Work Out Your Wardrobe – 3 Things You Should Never Wear to the Gym

By Abby Cronin It's safe to say that at one point or another in your training career, you've realized mid-workout that your outfit just isn't working. Whether your shorts are too short to squat in...
bodybuilding competition 2018

Bodybuilding Competition 2018 – 5 Things to Consider Before Your First Show

By Abby Cronin So you've been working out for a while. Your diet is on point, you've gotten pretty strong, and you want to take your fitness to the next level. At this point, many...
biceps growth

Maximize Biceps Growth with These 3 Accessories

Feeling like you could be doing more to maximize biceps growth? These 3 accessories will leave your arms sore and sleeves stretched! By Roger Lockridge When we first start training, increased upper arm size is among...
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