Potassium

Potassium and Sodium for Athletes: Essential minerals and nutrients

Every human needs a reasonable supply of all minerals and nutrients. The demand just gets doubled when your figure changes from just an average physique to a muscular, athletic one. Hitting the gym is...
Abdominal-Exercises

Abdominal exercises: How to Get 8 Pack Abs

Abdominal exercises If you wish to gain 8 pack abs, then everything reduces down to just two primary factors. Firstly, you need to get some muscles around the belly in order to make the packs...
Keto Diet

Keto Diet: The Keto Diet and its Impact on Our Health

The Keto diet encourages you to follow LCHF rule and as strange as it may seem, it aids you to lose weight while maintaining an array of bodily functions. LCHF means a diet which...
Gym Equipment

Gym Equipment You Need to Add to Your Training Plan

For many people who think about fitness, the first things that come to mind are barbells and dumbbells. Closely behind that are machines both for weight training and cardio. Let me be clear before...
Vitamins

Essential Vitamins at a Glance

There is an array of vitamins and minerals around us. But essential vitamins are the ones which aid us in doing the most important tasks of our lives. These vitamins help your body to...
Hurdles

Hurdles: Hurdle plyometric drills: Hop your way to Fitness

There are two major reasons why anyone starts training – for show or for go. You either want to look better or you want to feel better and maximize your abilities as an athlete....
Arnold Diet

The “Arnold” Diet: Look at the diet of one of the world’s best bodybuilders

Arnold’s body is probably the best you could find on this planet. It is not like he spends his time in the gym throughout the day. If you want a body like him, you...
Fitbit

Fitbit – a great tech device. Track fitness and athletic activity.

The aim of Fitbit is to track each activity that you perform throughout the day. Let it be eating, walking, jogging, hopping, jumping, sleeping or anything related to your health. It monitors whatever you...
Full-Body-Workout

Stuck in a Rut? Give Full Body Routines a Try

Many lifters that commit to regular training break their routines down into individual bodyparts or a couple different muscles per workout. This allows you to devote individual attention to each area in the hopes...
Leg-Workout

The Best 15 Minute Workout for Large Legs

In past blogs I’ve provided workouts to help you train the chest, shoulders, back, and arms in 15 minutes. Now we move on to everyone’s favorite day…leg day. Yes, believe it or not, you...
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