gym bag

4 Items to Complete Your Gym Bag

One of the ways you can see how dedicated an athlete is to fitness is if they carry a gym bag into the building. Athletes with gym bags know what they need, when they...
nutrition tips

4 Unusual but Effective Nutrition Tips

You can read all the training articles you want and stock up on as many supplements as you can afford. What you should know is that if your nutrition isn’t on point consistently, then...
Biceps Growth

5 Tips to Maximize Biceps Growth

Biceps growth is something many athletes take seriously. You know a muscle group is popular when it has its own emoji and you know you’ve used it at least once. Obviously if you’re going...
bicep workout

Bicep Workout- Giant Sets for Giant Biceps

As much as we love training, it’s not like we take time out of the day to find a weight room and put ourselves through the paces, and leave feeling both sore and tired...
Fitness Test Squats

Fitness Test: Test Your Personal Fitness with this Full Body Workout

By Roger Lockridge  Whether you’re into powerlifting, bodybuilding, cross training, or any other avenue of fitness, the ultimate goal is for you to improve your own overall fitness levels as determined by yourself. So shouldn’t...
Training Partners

Training Partners: 5 Ways to Be a Good Training Partner

While there are a lot of people who pursue fitness on their own, many others want to have training partners for several reasons. Having someone with you as you pursue lofty goals can help...
Phone-Fitness

Cell Phone Fitness: Tips for the 21st Century

Some of you reading this might be new to the fitness scene and are ready to make this year THE year you make it happen but you can use any and all tips you...
Barbell

Improve Total Fitness by Adding These Old-School Barbell Moves

There are always new and innovative methods of training that are being discovered and coming out to light. That being said, you wouldn’t be doing your due diligence if you didn’t at least occasionally...
mind

Mind Over Matter: 3 Ways to Master Your Mind

There is a lot of attention paid to physical activity when it comes to fitness and that is for all the obvious reasons. We want to improve our bodies, performance, and quality of life....
Squats

Squats: 3 Tips to Help You Master the Squat

There is no doubt that when it comes to lower body training, the squat is the best movement in the iron game. As a matter of fact, it’s so effective that it will help...
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