how much caffeine, optimal timing, infinite_labs

Optimal Dosage of Caffeine Before Exercise for Big Gains

Optimal Dosage of Caffeine Before Exercise for Big Gains by: Robbie Durand Scientists had volunteers do exercises against four incremental loads (25%, 50%, 75%, and 90% 1RM) and participate in a test in which cycling peak-power...

Creatine Does More than Just Boost Muscle Power

The effects of oral creatine (Cr) supplementation on muscle contractile performance and metabolism of skeletal muscle recently have become an area of major interest in exercise physiology. Creatine not only increases workout performance but...
sit ups, infinite_labs

Which Protein’s Are the Most Thermogenic?

Which Protein's Are the Most Thermogenic? Just as we know that not all carbs or fats are treated the same by your body, we also know that proteins are unique in their own right. Casein,...
whey protein diet

Whey Protein Diet: Sculpt your Physique

Whey Protein Diet: Sculpt Your Physique The branched chain amino acid, Leucine, signals intracellular pathways regulating amino acid oxidation and gluconeogenesis. Whey protein (100 g) contains about 24 g of BCAAs, which have been associated...
Infinite One Series, Tribulus Terrestris

Infinite One Series: Tribulus Terrestris Supplement Review

Infinite One Series: Tribulus Terrestris Supplement Review Tribulus terrestris is a vine plant that is native to temperate climates in areas of southern Europe, southern Asia, Australia and Africa. It has a long history of...
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