sprint

Potassium and Sodium for Athletes: Essential minerals and nutrients

Every human needs a reasonable supply of all minerals and nutrients. The demand just gets doubled when your figure changes from just an average physique to a muscular, athletic one. Hitting the gym is...
Vitamins

Essential Vitamins at a Glance

There is an array of vitamins and minerals around us. But essential vitamins are the ones which aid us in doing the most important tasks of our lives. These vitamins help your body to...
Protein

How much protein do you need?

If you have followed the latest research involving studies investigating the maximal amount of protein you can absorb in one sitting, it seems that maximal increases in protein synthesis occur at 30-40 grams of...
BCAA's

Intra-Workout BCAA’s for Maximal Performance

Most athletes consume their BCAA's shakes after exercise, but the new research suggests that it may be wise to drink a BCAA's and carbohydrate beverage during exercise for maximal gains. If your training hard, it's...
gym mistakes

Biggest Fitness Mistakes…and how to avoid them!

So just about every article you read talks about increasing your testosterone. It’s been well established that testosterone is increased by intense resistance exercise and winning also seems to jack up your testosterone, but...
bcaa's

BCAA’s Before and After Exercise Enhance Muscle Recovery

Power Up: BCAA's Before and After Exercise Enhance Muscle Recovery BCAA’s consist of Leucine, Isoleucine, and Valine, which can only be provided through food or supplements. BCAAs are unique in that they are metabolized in...
Caffeine

Does Caffeine Improve Gym Performance?

Caffeine has been prescribed as an effective ergogenic aid for increasing performance in several sports. From events with greater involvement of muscle strength and power to sports that depend on aerobic endurance. It is...
mma supplements

Best MMA Stack for Performance and Recovery

Best MMA Supplements Stack for Increased Stamina and Reaction Time Mixed Martial Arts (MMA) is a combat sport with millions of practitioners worldwide. In all MMA practitioners, athletes, and non-athletes, the most desirable characteristics are...
bodybuilding supplements

Top 10 Bodybuilding Supplements to Gain Muscle and Lose Bodyfat

Top 10 Bodybuilding Supplements for 2016 to Gain Muscle and Lose Bodyfat. Its summer time and its time for going to beach, so it’s time to drop some body fat and increase lean muscle.  There...
bcaa better

Muscle Hacks: How to Make Your BCAA Drink Better!

Muscle Hacks: How to Make Your BCAA Drink Better!! By: Robbie Durand BCAA’s consist of Leucine, Isoleucine, and Valine, which can only be provided through food or supplements. BCAAs are unique in that they are metabolized...
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