Protein is Protein? Nope. Think again!

Protein is Protein? Nope. Think again! Although there is much disagreement about this topic, the truth of the matter is that there is not one type of protein powder that is the "best" for everyone...
fish oils, lean muscle mass, infinite_labs

Fish Oils for Muscle Mass

Fish Oils for Muscle Mass by: Robbie Durand Many athletes take protein, creatine, and a pre-workout, but many athletes may be forgetting about a very useful supplement: Fish Oils. Incorporating Omega 3 fatty acids may be...

Infinite One: B-Complex Supplement Review

B-Complex Supplement Review B-complex vitamins are needed for a healthy liver, skin, hair, and eyes. They also help the nervous system function properly and are required for proper brain function. All B vitamins are water-soluble,...
glycogen recplacement, infinite_labs

Bigger and Faster: How to Maximize Glycogen Replacement

Caffeine Post-Exercise Maximizes Glycogen Replacement by: Robbie Durand This title is not a typo, but researchers found that taking caffeine post-exercise replenished glycogen levels faster than carbohydrates alone. Most pre-workout drinks contain caffeine for increased stamina...
whey protein, fat loss, infinite_labs

Optimal Dose of Whey Protein for Dieting: 20, 40, 60, or 80 g?

Optimal Dose of Whey Protein for Dieting: 20, 40, 60, or 80 g? by: Robbie Durand Whey protein can suppress appetite better than casein, soy, or egg albumin protein. The greater leucine concentration of whey protein not...
CLA, infinite_labs,

Increase Fat Intake and Burn More Bodyfat

Increase Fat Intake and Burn More Body fat By: Robbie Durand CLA supplements are made from safflower oil, a plant that has a high linoleic acid content (a healthy polyunsaturated fatty acid). CLA is the natural polyunsaturated...
oxidane x

Shred and Shed: Rapid Water Loss – Enhance Definition

Oxidane X: Lose the Water, Not the Nutrients For male and female figure competitors, models, and hardcore bodybuilders, or fitness enthusiasts who want to attain the highest degree of conditioning physically possible in just days,...

Timing is Everything for Muscle Growth

Timing is Everything for Muscle Growth By: Robbie Durand High-intensity resistance exercise increases the synthesis of muscle protein for up to 24 hours after resistance exercise.  When protein synthesis exceeds protein breakdown, the positive nitrogen balance promotes...
sleep better

Sleep Better with more Protein

Dieter’s Sleep Better with High Protein Just about every bodybuilder has heard that whey protein can enhance weight loss, but get ready for some exciting news, dieters taking high protein also sleep better.  Before we...
protein before bed, infinite_labs

Grow Muscle While You Sleep

Grow Muscle While You Sleep by: Robbie Durand If you have been reading the latest articles on sleep and fat loss, it should be no surprise that getting the right amount of sleep is optimal for...
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