Nutrition is the secret healthy fat sources

Healthy Fats with Whey Protein: Will it interfere with Protein Absorption?

Healthy Fats with Whey Protein: Will it interfere with Protein Absorption? by: Robbie Durand Most bodybuilders will leave the gym and the first thing they slam down is a whey protein isolate shake usually with some...
HMB, Infinite One Series, Infinite_labs

Infinite One Series: HMB Supplement Review

Infinite One Series: HMB Supplement Review β-Hydroxy-β-methylbutyrate (HMB) is a metabolic derivative of the amino acid leucine. HMB is known to increase muscle protein synthesis through mTOR signaling pathways while concurrently reduce catabolism. Studies utilizing...
citrulline, infinite_labs

Best Protein for Fat Loss

Best Protein for Fat Loss There’s no competition. Not all protein is created equal. Previous studies have demonstrated the ability of whey protein to play a vital role in muscle growth and maintenance, increased satiety...
Carotenes

Carotenes and Vitamins… and their essentiality to our life

We all know the sheer benefits of essential vitamins and their essentiality to our life. However, carotenes are also there to aid in an array of bodily functions and enabling the synthesis of some...
beta alanine, infinite_one series

Infinite One Series: Beta Alanine Supplement Review

Infinite One Series: Beta Alanine Beta-Alanine is a non-essential amino acid that in combination with the essential amino acid, histidine, results in the formation of carnosine within the muscle cell. Carnosine is recognized as a...
post workout nutrition, infinite_labs

Low Dose Leucine Just as Potent as Whey for Stimulating Protein Synthesis

Low Dose Leucine Just as Potent as Whey for Stimulating Protein Synthesis by: Robbie Durand Leucine is a key amino acid involved in the regulation of skeletal muscle protein synthesis.  Leucine triggers the anabolic mTOR pathway, which is essential for...
beta alanine, food, infinite_labs

When is the Best Time to Take Beta Alanine? With or Without Food?

When is the Best Time to Take Beta Alanine? With or Without Food? By: Robbie Durand Beta-alanine is a popular ergogenic supplement because it can induce muscle carnosine loading. An increase in muscle carnosine is related...

Lose the Fat, Not the Muscle

Lose the Fat, Not the Muscle! by: Robbie Durand When you're trying to lose body fat, in addition to dieting, training, and supplementation, doing cardio is essential for stripping off those last few layers of fat....
two shakes a day increase lean muscle mass, infinite_labs

Protein Shakes Taken Twice a Day Increases Lean Muscle Mass

Twice a Day Protein Increases Lean Muscle Mass If you’re not taking a protein shake, you may be missing out on some gains in lean muscle mass, especially if you’re an older lifter.  Whey...
DHEA, muscle recuperation, infinite_labs

Advanced Muscle Recuperation Supplementation

DHEA Enhances Muscle Recuperation Like testosterone, the production of DHEA peaks in the mid-twenties and then declines steadily with age after 30 years old. This decrease stimulated significant interest in a potential role for a...
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