how much caffeine, optimal timing, infinite_labs

Optimal Dosage of Caffeine Before Exercise for Big Gains

Optimal Dosage of Caffeine Before Exercise for Big Gains by: Robbie Durand Scientists had volunteers do exercises against four incremental loads (25%, 50%, 75%, and 90% 1RM) and participate in a test in which cycling peak-power...

Creatine Does More than Just Boost Muscle Power

The effects of oral creatine (Cr) supplementation on muscle contractile performance and metabolism of skeletal muscle recently have become an area of major interest in exercise physiology. Creatine not only increases workout performance but...
protein synthesis, infinite_labs

Spread it Out: 25% Greater Increases in Protein Synthesis

Spread it Out: 25% Greater Increases in Protein Synthesis by: Robbie Durand Most athletes have been told to make dinner their highest-protein meal of the day. Researchers sought to examine protein timing and its effect on protein synthesis. There are...
sit ups, infinite_labs

Which Protein’s Are the Most Thermogenic?

Which Protein's Are the Most Thermogenic? Just as we know that not all carbs or fats are treated the same by your body, we also know that proteins are unique in their own right. Casein,...
carbs at night, fat loss, Infinite_labs

Carbohydrates at Night Better than during Day

Carbohydrates at Night Better than during Day Every competitor knows that eaten carbs at night is just about the worse thing you can do for weight loss. right?? For years, health advocates recommended to eat...
best Carb Pre Workout

What is the best Carb Pre Workout? Low Versus High Glycemic Carbs

Best Carb Pre Workout: Carbs Before High-Intensity Exercise Does Not Affect Fat Oxidation by: Robbie Durand For years, athletes have been told not to eat high glycemic foods before exercise because it blunts fat mobilization by...
whey protein diet

Whey Protein Diet: Sculpt your Physique

Whey Protein Diet: Sculpt Your Physique The branched chain amino acid, Leucine, signals intracellular pathways regulating amino acid oxidation and gluconeogenesis. Whey protein (100 g) contains about 24 g of BCAAs, which have been associated...
Infinite One Series, Tribulus Terrestris

Infinite One Series: Tribulus Terrestris Supplement Review

Infinite One Series: Tribulus Terrestris Supplement Review Tribulus terrestris is a vine plant that is native to temperate climates in areas of southern Europe, southern Asia, Australia and Africa. It has a long history of...
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