BCAA's

Intra-Workout BCAA’s for Maximal Performance

Most athletes consume their BCAA's shakes after exercise, but the new research suggests that it may be wise to drink a BCAA's and carbohydrate beverage during exercise for maximal gains. If your training hard, it's...
Fat Burning

Eating too Fast Reduces Fat Burning and Thermogenesis

Another interesting finding was that the thermic effect of food was correlated with the chewing and frequency. This led the researchers to suggest that a lowered thermic effect of food from eating faster was...
gym mistakes

Biggest Fitness Mistakes…and how to avoid them!

So just about every article you read talks about increasing your testosterone. It’s been well established that testosterone is increased by intense resistance exercise and winning also seems to jack up your testosterone, but...
meal frequency

How often should you eat? Optimal meal frequency for a high metabolism

In last two decades, there are not many bodybuilders that eat three meals a day, whereas the typical meal intake frequency of many bodybuilders is 5 to 7 mini meals a day. Frequent Meal Plans...
Weight-loss

Weight loss question: Will exercising more enhance fat loss?

Why exercising more will not enhance fat loss. According to the newest research in the Journal of Current Biology, exercise alone without diet is not going to be enough to lose weight. Most people think that...
bcaa's

BCAA’s Before and After Exercise Enhance Muscle Recovery

Power Up: BCAA's Before and After Exercise Enhance Muscle Recovery BCAA’s consist of Leucine, Isoleucine, and Valine, which can only be provided through food or supplements. BCAAs are unique in that they are metabolized in...
Caffeine

Does Caffeine improve gym performance?

Caffeine has been described as an effective ergogenic aid for increasing performance in several sports, from events with greater involvement of muscle strength and power, to sports that depend mainly on aerobic endurance. Caffeine...
mma supplements

Best MMA Stack for Performance and Recovery

Best MMA Supplements Stack for Increased Stamina and Reaction Time Mixed Martial Arts (MMA) is a combat sport with millions of practitioners worldwide. In all MMA practitioners, athletes, and non-athletes, the most desirable characteristics are...
bodybuilding supplements

Top 10 Bodybuilding Supplements to Gain Muscle and Lose Bodyfat

Top 10 Bodybuilding Supplements for 2016 to Gain Muscle and Lose Bodyfat. Its summer time and its time for going to beach, so it’s time to drop some body fat and increase lean muscle.  There...
bcaa better

Muscle Hacks: How to Make Your BCAA Drink Better!

Muscle Hacks: How to Make Your BCAA Drink Better!! By: Robbie Durand BCAA’s consist of Leucine, Isoleucine, and Valine, which can only be provided through food or supplements. BCAAs are unique in that they are metabolized...
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