protein timing, infinite_labs

Whey vs Casein for Muscle: Which is Better?

Whey vs Casein for Muscle: Which is Better by: Robbie Durand A large number of athletes and exercisers have turned to protein supplements to meet these excess demands on the body placed by lifting weights or...
tea, fat loss, infinite_labs

Best Tea’s for Fat Loss and Health

Best Tea's for Fat Loss and Health NOT ALL TEAS ARE EQUAL, depending on your goals, one could be more beneficial for you. Tea has been used as medicine for centuries. Now modern science is...
whey protein, EAA, infinite_labs

Whey Vs EAA: Which is More Anabolic?

Whey Vs EAA: Which is More Anabolic? A Brief Analysis of Protein/ EAA Consumption for Muscle Hypertrophy. Resistance exercise is a never ending cycle of breaking down muscle and building it back up again. So what...
Insulin

Insulin Spiking – Can it Reduce Muscle Tissue Breakdown?

Insulin Reduces Muscle Tissue Breakdown by: Robbie Durand About ten years ago, the late Dan Duchaine talked about the anabolic effects of insulin for bodybuilders in a issue of Muscle Media. In the past, most bodybuilders...
Creatine

The many extraordinary benefits of Creatine

This supplement is responsible for providing you with a number of amino acids. But even though amino acids are quite good for your health and lay a foundation for the synthesis of complex proteins,...
bcaa

Don’t Wait Until After Exercise: Benefits of Pre and Intra BCAA Administration

Don’t Wait Until After Exercise: Benefits of Pre and Intra BCAA Administration  The rate of skeletal muscle protein synthesis is regulated by two main anabolic stimuli: food intake and physical activity. The “Window of Opportunity”...
Transformation Diet

Transformation Diet: Transition from Winter Bulk to Spring Shed

Transformation Diet: It’s been a long winter and many gains have been made. There are quite a few folks who use the months of November through March to add size and strength. We get...
Arnold Diet

The “Arnold” Diet: Look at the diet of one of the world’s best bodybuilders

Arnold’s body is probably the best you could find on this planet. It is not like he spends his time in the gym throughout the day. If you want a body like him, you...

Are Carbs Bad for Your Physique?

Carb Wars: Are Carbs Bad for Your Physique by: Robbie Durand In recent years, low carb diets have become more popular. Low carb proponents claim that the resulting decreased insulin secretion causes elevated release of free...
meal frequency, fat loss, infinite_labs

3 or 6 Meals a Day? Which is Better for Fat Loss

3 or 6 Meals a Day? Which is Better for Fat Loss by: Robbie Durand Meal frequency has been the big debate among prep coaches and all the diet gurus. a hot topic in for many...
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