Caffeine

Does Caffeine Improve Gym Performance?

Caffeine has been prescribed as an effective ergogenic aid for increasing performance in several sports. From events with greater involvement of muscle strength and power to sports that depend on aerobic endurance. It is...
whey protein, EAA, infinite_labs

Whey Vs EAA: Which is More Anabolic?

Whey Vs EAA: Which is More Anabolic? A Brief Analysis of Protein/ EAA Consumption for Muscle Hypertrophy. Resistance exercise is a never ending cycle of breaking down muscle and building it back up again. So what...
infinite_labs, leucine, Whey_protein

Recuperate Faster: Athletes Benefit from Whey and Leucine

Recuperate Faster: Athletes Benefit from Whey and Leucine by: Robbie Durand There is considerable interest in the role of postexercise protein and amino acid ingestion in the mechanisms associated with skeletal muscle recovery and training adaptation...
decrease-myostatin

Top 3 Things You Can Do to Decrease Myostatin and Avoid Losing Muscle Mass

3 Supplements Clinically Proven to Reduce Myostatin: Creatine, HMB and Leucine by: Robbie Durand There has been a lot of hype in the supplement industry regarding supplements that reduce myostatin. There have been several supplements to hit...
Nutrition is the secret

Nutrition Secret. Working hard with no results? Read further…

Working hard with no results? Here's a nutrition secret... There are people who train for a fitness lifestyle, and there are those striving for the ultimate physique. Yet so many receive only a limited...
protein before bed, infinite_labs

Grow Muscle While You Sleep

Grow Muscle While You Sleep by: Robbie Durand If you have been reading the latest articles on sleep and fat loss, it should be no surprise that getting the right amount of sleep is optimal for...
creatine, testosterone, infinite_labs

How to Increases Muscle Mass with Creatine

How to Increases Muscle Mass with Creatine by: Robbie Durand Creatine has become the mostly widely researched ergogenic aid to date and the research is overwhelmingly clear that creatine not only increases muscle strength but now...

Stronger Faster: Carbs, Creatine, Glycogen, and Recovery

Stronger Faster: Carbs, Creatine, Glycogen, and Recovery by: Robbie Durand Optimizing liver and muscle glycogen storage is a goal of many athletes wishing to maximize performance, particularly those involved in disciplines requiring prolonged sub-maximal exertion (65–75...
fats, testosterone, infinite_labs

The Worst Fats for Your T Levels

The Fats that Kill Your Gains by: Robbie Durand Fats are important constituents of our diet and, beside their functions as sources of energy and carriers for fat-soluble vitamins, they supply essential fatty acids that are...
infinite one series, fenugreek,

Infinite One Series: Fenugreek Review

Infinite One Series: Fenugreek   Fenugreek is a herb that is commonly found growing in the Mediterranean region of the world. While the seeds and leaves are primarily used as a culinary spice, it is also...
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