fish oils, lean muscle mass, infinite_labs

Fish Oils for Muscle Mass

Fish Oils for Muscle Mass by: Robbie Durand Many athletes take protein, creatine, and a pre-workout, but many athletes may be forgetting about a very useful supplement: Fish Oils. Incorporating Omega 3 fatty acids may be...

Stronger Faster: Carbs, Creatine, Glycogen, and Recovery

Stronger Faster: Carbs, Creatine, Glycogen, and Recovery by: Robbie Durand Optimizing liver and muscle glycogen storage is a goal of many athletes wishing to maximize performance, particularly those involved in disciplines requiring prolonged sub-maximal exertion (65–75...
Fat Burner

Ultimate Fat Burner for Women

Caffeine: A Woman's Best Workout Partner Caffeine is a natural stimulant that can increase respiratory rate, metabolism, and the amount of adrenaline in your bloodstream. Caffeine is the ultimate performance enhancer for women. According to Journal of...
Arnold Diet

The “Arnold” Diet: Look at the diet of one of the world’s best bodybuilders

Arnold’s body is probably the best you could find on this planet. It is not like he spends his time in the gym throughout the day. If you want a body like him, you...
caffeine, post-exercise metabolism, infinite_labs

Caffeine Increases Post Exercise Metabolism

Caffeine Increases Post Exercise Metabolism by: Robbie Durand Caffeine is most often consumed in coffee, tea, cola, or in infusions such as yerba maté. As a stimulant, it reduces drowsiness and increases alertness.Caffeine has long been...
how to make your diet work, infinite_labs

How to make your diet work for you

How to Make your diet Work for You I receive many questions in regard to nutrition; it is amazing how Misinformed fitness enthusiasts are when it comes to nutrition. YOU’RE eating the wrong foods at...
total protein intake, Infinite_labs

Fast vs Slow Proteins: What’s More Important for Muscle

Fast vs Slow Protein: What's More Important for Muscle by: Robbie Durand A large number of athletes and exercisers have turned to protein supplements to meet these excess demands on the body placed by lifting weights...
Metabolic-Stress

The Metabolic Stress Workout for Muscle Gains

The Metabolic Stress Workout for Muscle Gains By:Robbie Durand For years, bodybuilders have been advocated to use short rest periods between sets to elicit metabolic stress and increase anabolic hormone responses. Although the newest research seems...
beta alanine, food, infinite_labs

When is the Best Time to Take Beta Alanine? With or Without Food?

When is the Best Time to Take Beta Alanine? With or Without Food? By: Robbie Durand Beta-alanine is a popular ergogenic supplement because it can induce muscle carnosine loading. An increase in muscle carnosine is related...
Protein

How much protein do you need?

If you have followed the latest research involving studies investigating the maximal amount of protein you can absorb in one sitting, it seems that maximal increases in protein synthesis occur at 30-40 grams of...
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