bodybuilding supplements

Top 10 Bodybuilding Supplements to Gain Muscle and Lose Bodyfat

Top 10 Bodybuilding Supplements for 2016 to Gain Muscle and Lose Bodyfat. Its summer time and its time for going to beach, so it’s time to drop some body fat and increase lean muscle.  There...
Fat Burning

Eating too Fast Reduces Fat Burning and Thermogenesis

Another interesting finding was that the thermic effect of food was correlated with the chewing and frequency. This led the researchers to suggest that a lowered thermic effect of food from eating faster was...

L-Carnitine Supplementation Benefits Low Carb/High Fat Diets

L-Carnitine Supplementation Benefits Low Carb/High Fat Diets Carnitine is biosynthesized from the amino acids lysine and methionine. L-carnitine can be found in red meat, fish, poultry, and milk. Carnitine helps move fatty acids through the...
creatine supplementation

Top 10 Reasons to Use Creatine Monohydrate Year Round

Top 10 Reasons to Use Creatine Monohydrate Year Round By: Robbie Durand -Creatine Causes Dehydration -Creatine Causes Muscle Cramps -Creatine Causes Kidney Disease -You Must take Creatine with Grape Juice The top few bullet points are all myths about creatine...
intermittent fasting

Everything You Should Know About Intermittent Fasting

Are you a serial snacker, cabinet grazer, or overeater? Without structure, erratic eating habits are nearly impossible to break. Intermittent fasting is a great way to kickstart fat loss, decrease risk of disease, and...
BCAA's

Intra-Workout BCAA’s for Maximal Performance

Most athletes consume their BCAA's shakes after exercise, but the new research suggests that it may be wise to drink a BCAA's and carbohydrate beverage during exercise for maximal gains. If your training hard, it's...
losing fat, gaining muscle, infinite_labs

Losing fat while gaining muscle: Scientists say it’s Possible with Right Diet!!

Losing fat while gaining muscle: Scientists say it’s Possible with Right Diet!! by: Robbie Durand Many bodybuilders’ will tell you that you can’t build muscle and lose fat at the same time.  Most bodybuilders will tell...
Glucosamine

Glucosamine: What is it and how can it help you?

Over the last few decades, several types of joint pains have taken us by storm. Whether you blame lethargic lifestyle or poor dietary choices, the problem persists and is growing at an incredible rate....
decrease-myostatin

Top 3 Things You Can Do to Decrease Myostatin and Avoid Losing Muscle Mass

3 Supplements Clinically Proven to Reduce Myostatin: Creatine, HMB and Leucine by: Robbie Durand There has been a lot of hype in the supplement industry regarding supplements that reduce myostatin. There have been several supplements to hit...
Vitamins

Essential Vitamins at a Glance

There is an array of vitamins and minerals around us. But essential vitamins are the ones which aid us in doing the most important tasks of our lives. These vitamins help your body to...
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