How To Burn 1000+ Calories Per Day

It is not an easy task to burn over 1000 calories in a day, especially if you are not used to exercising and fitness regimes. However, if you have the intensity and dedication then...
cardio

Fast Cardio Workouts to Burn Fat Fast

When we think about training, more often than not we think about weight training. This is because it’s more exciting and can motivate you thanks to the challenges it offers. Cardio, not so much....
bodybuilding competition 2018

Bodybuilding Competition 2018 – 5 Things to Consider Before Your First Show

By Abby Cronin So you've been working out for a while. Your diet is on point, you've gotten pretty strong, and you want to take your fitness to the next level. At this point, many...
whey protein diet

Whey Protein Diet: Sculpt your Physique

Whey Protein Diet: Sculpt Your Physique The branched chain amino acid, Leucine, signals intracellular pathways regulating amino acid oxidation and gluconeogenesis. Whey protein (100 g) contains about 24 g of BCAAs, which have been associated...

Football and Fitness: Train to Boost Your Performance on the Field

As the weeks of summer progress the excitement and anticipation builds. Fans can already see the colors of their favorite team surround them and are already planning how they will greet the upcoming season....
Top 10 Bodyweight Exercises to Torch Calories

Top 10 Bodyweight Exercises to Torch Calories

Torch Calories with These 10 Bodyweight Exercises: In a world where you have every minute in your day free to use however you wish...yeah, right. For most people the reality is that the majority...
weightlifting challenge

Weightlifting Challenge: Are You Up For the 50,000 Pound Challenge?

Sometimes training isn’t about focusing on a muscle or improving for a sport. Lifting weights can serve many purposes. It can be about the mental challenge, the physical challenge, or sometimes it can serve...

New Chicken Protein Isolate Scores Higher than Beef Products in Protein Efficiency, According to...

Scientific breakthroughs in sports nutrition are rare, but a new study out of Missouri State University on meat-based protein powders promises to shake up the industry. Researchers at Missouri State University’s Center for Biomedical and...
intermittent fasting

Everything You Should Know About Intermittent Fasting

Are you a serial snacker, cabinet grazer, or overeater? Without structure, erratic eating habits are nearly impossible to break. Intermittent fasting is a great way to kickstart fat loss, decrease risk of disease, and...
clenbuterol

Clenbuterol – What is it and Why Do Bodybuilders Use It?

Drugs - it's one of the most taboo topics in the fitness sphere. Dianabol, Nandralone, Testosterone, the list goes on. Performance enhancing substances have been around as long as bodybuilding has. Clenbuterol is one...
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