spartan-race

Race like a Spartan!

So You Want to Do a Spartan Race? by: Triofitlife.com If you’re thinking about doing a Spartan Race, now is the time to stop thinking and start training. I’m going to lay out six common race...
Muscle Growth

Factors Affecting Muscle Growth Backed by Science

Factors Affecting Muscle Growth Backed by Science     A decade ago, when scientists wanted to make a muscle grow in laboratories, they only knew of one way: tension overload.  In other words, they would take...
Anabolic-Resistance

Overcoming Anabolic Resistance

Older Athletes Have Anabolic Resistance Amino acids, which are building blocks of proteins, can be essential, non-essential or conditional. Non-essential and conditional amino acids are made in your system. Essential amino acids are found in...
Quick Chest Workout

Quick Chest Workout: The 15 Minute Chest Blast

Quick Chest Workout: The 15 Minute Chest Blast- You look at your calendar for today and you simply can’t find any room in your schedule for that hour you need to train. By Roger Lockridge Traveling,...

How To Burn 1000+ Calories Per Day

It is not an easy task to burn over 1000 calories in a day, especially if you are not used to exercising and fitness regimes. However, if you have the intensity and dedication then...
trx

For the Elite: TRX Training

by: Triofitlife.com TRX Training is a “new” player in the fitness industry and it’s beginning to take on a major role. In case you didn’t know, TRX stand for: Total Body Resistance Exercise, and it is...
intermittent fasting

Everything You Should Know About Intermittent Fasting

Are you a serial snacker, cabinet grazer, or overeater? Without structure, erratic eating habits are nearly impossible to break. Intermittent fasting is a great way to kickstart fat loss, decrease risk of disease, and...

Work Out Your Wardrobe – 3 Things You Should Never Wear to the Gym

By Abby Cronin It's safe to say that at one point or another in your training career, you've realized mid-workout that your outfit just isn't working. Whether your shorts are too short to squat in...
Fitness Rut

Stuck In a Fitness Rut? 3 Small Tweaks to Bring Big Results

Most people who are into fitness love training. It’s more than a hobby – it’s a passion. That said, everyone at one point will feel like they’re stuck in a rut and need to...
nutrition tips

4 Unusual but Effective Nutrition Tips

You can read all the training articles you want and stock up on as many supplements as you can afford. What you should know is that if your nutrition isn’t on point consistently, then...
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