Football and Fitness: Train to Boost Your Performance on the Field

As the weeks of summer progress the excitement and anticipation builds. Fans can already see the colors of their favorite team surround them and are already planning how they will greet the upcoming season....

Top 8 Tips to Improve Your Running

Are you looking for ways to improve your current running style? Check out our top eight tips below to help you run faster and further than ever before! Land on your forefoot Let’s be honest—running can...
whole foods

7 Unique Healthy Foods – Whole Foods Delivers For You

Ever wish your groceries would magically appear on your doorstep? With the recent Amazon-Whole Foods partnership, that dream is now reality. Here's a list of 7 unique healthy foods to try for your next...
BMI

What is BMI?

BMI, or body mass index, is a measure of your body fat based on your weight and height and applies to the majority of adult men and women 20 years of age and older....
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Training Hacks: Should You Train to Complete Failure Each Set for Muscle Growth?

Training Hacks: Mike Mentzer, Casey Viator, Dorian Yates, Elliot Darden are some of the most intellectual teachers in the field of bodybuilding that revolutionized the sport of bodybuilding.  The typical training theory that they all...
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Relieve Stress in 3 Minutes! The Office Chair Stretch

As active and healthy people, fitness enthusiasts look forward to the time they get to train and relieve stress. Whether they train in the morning to start their day or wait until after work...

New Chicken Protein Isolate Scores Higher than Beef Products in Protein Efficiency, According to...

Scientific breakthroughs in sports nutrition are rare, but a new study out of Missouri State University on meat-based protein powders promises to shake up the industry. Researchers at Missouri State University’s Center for Biomedical and...
Strength Gains

Strength Gains…What works best?

5 X 5 Protocol or 25 Reps? Which is Superior for Strength Gains If you go into any gym or college training facility, you will see athletes pushing themselves to the limit.  For an athlete...
Nutrition is the secret

Nutrition Secret. Working hard with no results? Read further…

Working hard with no results? Here's a nutrition secret... There are people who train for a fitness lifestyle, and there are those striving for the ultimate physique. Yet so many receive only a limited...
ab workout lying down Side Crunch 2

The ab workout you can do while lying down. Finally!

The Lying Down Ab Workout. Don't hit the snooze button. Try this lying down ab workout instead. By: Roger Lockridge The Lying Down Ab Workout Obviously as people who take their fitness seriously, you like to get...
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