Work Out Your Wardrobe – 3 Things You Should Never Wear to the Gym

By Abby Cronin It's safe to say that at one point or another in your training career, you've realized mid-workout that your outfit just isn't working. Whether your shorts are too short to squat in...
calisthenics

Improve Overall Fitness & Burn Calories with this One Move

Sometimes it's good to get back to the basics. This one move will help you achieve any goal whether it be burning fat, building muscle, or just overall fitness. By Roger Lockridge To improve the shape...
Father's Day

5 Awesome Father’s Day Gifts for Fit Fathers

It’s that time of the year again. We check our calendars and make a note in the back of our minds that June 17th is Father’s Day. But as that weekend creeps closer, we...
intermittent fasting

Everything You Should Know About Intermittent Fasting

Are you a serial snacker, cabinet grazer, or overeater? Without structure, erratic eating habits are nearly impossible to break. Intermittent fasting is a great way to kickstart fat loss, decrease risk of disease, and...
fitness tracker

Top 5 Reasons You Should Wear a Fitness Tracker

We use technology for everything from work to cooking to entertainment. Why not use it to get fit? Here are 5 reasons you should take advantage of tech and wear a fitness tracker! By Abby...
treat depression

Feeling Blue? 5 Ways Exercise Can Treat Depression

Whether you've been diagnosed with clinical depression or just feel a bit under the weather, we've all had times when our mental health needs some TLC. These 5 reasons explain why exercise is an...
success

3 Mental Pitfalls You Should Avoid to Reach Success

3 Mental Pitfalls You Should Avoid to Reach Success We all want success in our lives and sometimes knowing what you shouldn't do is just as important as knowing what you should do. This applies...
Fitness Rut

Stuck In a Fitness Rut? 3 Small Tweaks to Bring Big Results

Most people who are into fitness love training. It’s more than a hobby – it’s a passion. That said, everyone at one point will feel like they’re stuck in a rut and need to...
gym bag

4 Items to Complete Your Gym Bag

One of the ways you can see how dedicated an athlete is to fitness is if they carry a gym bag into the building. Athletes with gym bags know what they need, when they...
nutrition tips

4 Unusual but Effective Nutrition Tips

You can read all the training articles you want and stock up on as many supplements as you can afford. What you should know is that if your nutrition isn’t on point consistently, then...
Translate »