post-workout nutrition, Infinite_labs

Protein or Carbs: Which is More Anabolic Post-Workout

Protein or Carbs: Which is More Anabolic Post-Workout By: Brandon Lirio The importance (and in some cases even the existence) of the anabolic window has been debated for years. While it’s a bodybuilding fallacy to consider...

Bernadett Matassa – Ab-solutely Passionate About Fitness

Bernadett Matassa: Ab-solutely Passionate About Fitness By: Ruth Silverman Photos by: Kristia Knowles Reprinted from Muscle Media Magazine Bernadett Matassa jokes about her accent making it difficult to understand her, but the IFBB bikini-turned-figure pro from Florida by...
glutamine, infinite_labs

Glutamine- Do You Really Know the Importance

GLUTAMINE- DO YOU REALLY KNOW THE IMPORTANCE? Because glutamine can be manufacture in the human body, its importance as a nutritional supplement has long been overlooked. An extraordinary body of research supports glutamine’s importance in...
cissus

Cissus Quadrangularis – Infinite One Series

Infinite One Series: Cissus Quadrangularis Cissus Quadrangularis is an Asian fruit similar to a grape that contains anti-obesity effects Cissus Quadrangularis is a herb plant that has been used in traditional medicines due to its...
sit-ups, infinite_labs

Sit-Ups Suck!! Why Spot Reduction Doesn’t Work

Sit-Ups Suck!! Why Spot Reduction Doesn't Work Spot Reduction is a term used to describe using exercise to target a specific area of the body. For example, doing a certain leg exercise in an effort...
creatine nitrate, infinite_labs

Creatine Nitrate Yields Similar Gains to Creatine Monohydrate

Creatine Nitrate Yields Similar Gains to Creatine Monohydrate by: Robbie Durand Creatine monohydrate has become the most widely researched ergogenic aid to date, and the research is overwhelmingly clear that creatine not only increases muscle strength...
whey vs casein, muscle mass, infinite_labs

Whey Protein and Casein Yield Similar Increases in Muscle

Whey Protein and Casein Yield Similar Increases in Lean Muscle by: Robbie Durand A large number of athletes and exercisers have turned to protein supplements to meet these excess demands on the body placed by lifting...
best exercise for shoulder, infinite_labs

Best Exercise for Boulder Shoulders Based on EMG

Best Exercise for Boulder Shoulders Based on EMG With only a glance at a Silverback Gorilla, one thing you notice is their broad shoulders packed with muscle. The Lion is called the King of the...

The Rest Period Debate: Longer Rest Periods for More Muscle?

The Rest Period Debate: Longer Rest Periods for More Muscle? By: Robbie Durand For decades, bodybuilders have been told to rest less than a minute between sets for maximal muscle growth.  Most of the recommendations came from...
losing bodyfat, testosterone, infinite_labs

Losing Bodyfat Ups Your T Levels

Losing Bodyfat Associated with Increased Testosterone by Robbie Durand Most bodybuilders know that certain vitamins such as Vitamin D and magnesium are essential for testosterone production, but if you are looking to increase your testosterone than...
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