protein before bed, infinite_labs

Grow Muscle While You Sleep

Grow Muscle While You Sleep by: Robbie Durand If you have been reading the latest articles on sleep and fat loss, it should be no surprise that getting the right amount of sleep is optimal for...
whole body training, infinite_labs

Whole Body Training More Effective Than Split Training

Whole Body Training More Effective Than Split Training by: Robbie Durand Casey Viator was a beast, yet he trained three times a week, working the whole body in one workout lasting about 2 to 2½ hours....
foods to increase muscle growth, Gustavo badell, infinite_labs,Best Foods for Muscle Growth

Best Foods for Muscle Growth

Best Foods for Muscle Growth by: Robbie Durand Cholesterol is bad for you, right?  "High cholesterol causes heart disease" has been pounded into our brains for decades, but there is much debate as to whether cholesterol...
AAKG, infinite one series, infinite_labs

Infinite One Series: AAKG

Infinite One Series: AAKG Arginine Alpha-Ketoglutarate (AAKG) is a nonessential amino acid that supports the production of nitric oxide and the regulation of blood flow throughout the body.* L-Arginine is a dietary supplement most commonly used...

Tri-sets for Total Body Training

Tri-sets for Total Body Training: How to train fast and efficiently By Stephane Cazeault, The Poliquin Group™ Reprinted from Muscle Media Magazine https://www.youtube.com/watch?v=rZpuBFScfoA Some of the greatest training methods in bodybuilding use tri-sets to enable you to perform...
androgen receptors, infinite_labs

Androgen Receptors: Pack on More Muscle

Androgen Receptors: Pack on the Muscle By Robbie Durand Testosterone and other androgen's are thought to increase lean body mass and reduce fat body mass in men by activating the androgen receptor. You can have all...

Bernadett Matassa – Ab-solutely Passionate About Fitness

Bernadett Matassa: Ab-solutely Passionate About Fitness By: Ruth Silverman Photos by: Kristia Knowles Reprinted from Muscle Media Magazine Bernadett Matassa jokes about her accent making it difficult to understand her, but the IFBB bikini-turned-figure pro from Florida by...
ultimate guide to abs, infinite_labs

The Complete Woman’s Guide to Six Pack Abs

The Complete Woman's Guide to Six Pack Abs Most women think that to get a slim and sexy stomach, they need to increase the number of sit-ups they do every day.  Sit-ups by themselves will...
post-workout nutrition, Infinite_labs

Protein or Carbs: Which is More Anabolic Post-Workout

Protein or Carbs: Which is More Anabolic Post-Workout By: Brandon Lirio The importance (and in some cases even the existence) of the anabolic window has been debated for years. While it’s a bodybuilding fallacy to consider...
sit-ups, infinite_labs

Sit-Ups Suck!! Why Spot Reduction Doesn’t Work

Sit-Ups Suck!! Why Spot Reduction Doesn't Work Spot Reduction is a term used to describe using exercise to target a specific area of the body. For example, doing a certain leg exercise in an effort...
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