best exercise for shoulder, infinite_labs

Best Exercise for Boulder Shoulders Based on EMG

Best Exercise for Boulder Shoulders Based on EMG With only a glance at a Silverback Gorilla, one thing you notice is their broad shoulders packed with muscle. The Lion is called the King of the...

The Rest Period Debate: Longer Rest Periods for More Muscle?

The Rest Period Debate: Longer Rest Periods for More Muscle? By: Robbie Durand For decades, bodybuilders have been told to rest less than a minute between sets for maximal muscle growth.  Most of the recommendations came from...
losing bodyfat, testosterone, infinite_labs

Losing Bodyfat Ups Your T Levels

Losing Bodyfat Associated with Increased Testosterone by Robbie Durand Most bodybuilders know that certain vitamins such as Vitamin D and magnesium are essential for testosterone production, but if you are looking to increase your testosterone than...
Elevtate Series, Infinite_Labs, CLA

Muscle Growth: High Repetitions or Heavy Weights?

Which is Better for Muscle Growth: High Repetitions or Heavy Weights? by:Robbie Durand A set can be defined as the number of repetitions performed consecutively without rest, whereas exercise volume can be defined as the product...
tea, fat loss, infinite_labs

Best Tea’s for Fat Loss and Health

Best Tea's for Fat Loss and Health NOT ALL TEAS ARE EQUAL, depending on your goals, one could be more beneficial for you. Tea has been used as medicine for centuries. Now modern science is...
three triceps movements, infinite_labs, gustavo badell

3 Triceps Movements You Aren’t Doing

3 Triceps Movements You Aren't Doing Reprinted from Muscle Media Magazine By: Josh Bryant Triceps Moments - “The settler, the village blacksmith, the lumberjack, the carpenter and builder all needed powerful arms to ply their trade well, and, in time, those...
elevate final cutz, Infinite_labs

Incinerate Fat Elevate Final Cutz

ELEVATE FINAL CUTZ the newest edition of premium supplements..Revolutionary Thermogenic to Help Burn Fat and Support Heart Health
cyclotest, infinite_labs

Tweaking the Right Protein and Carbs for Better Abs

Tweaking the Right Protein and Carbs for Weight Loss While eating a moderate amount of calories is important to maintaining a healthy weight, diet shouldn’t only be about counting calories. This is something that bodybuilders...
maximal muscle, infinite_labs

Maximal Muscle: How Many Sets Do You Need

Maximal Muscle: How Many Sets Do You Need by: Robbie Durand There have been many programs designed to increase muscle mass by increasing the volume of exercise.  The late great bodybuilder Sergio Oliva had one of...
protein before bed, infinite_labs

Grow Muscle While You Sleep

Grow Muscle While You Sleep by: Robbie Durand If you have been reading the latest articles on sleep and fat loss, it should be no surprise that getting the right amount of sleep is optimal for...
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