rest pause workout

Rest Pause Workout: Finish with “The Countdown”

Rest Pause Workout: Finish with “The Countdown”: You’re in the gym, it’s arm day, and you’ve got a great pump going. You’re feeling strong, looking good, and are about to finish this workout off....
Fit Traveler, infinite_labs

The Fit Traveler

The Fit Traveler By Stacy Moutafis CEO of SM Fitness During the summer do you find yourself struggling with your fitness routine while traveling? How about traveling for work? Here are some valuable tips to help...
metabolic furnace, infinite_labs

Turn Up Your Metabolic Furnace with these 2 Ingredients

Turn Up Your Metabolic Furnace with these 2 Ingredients by: Robbie Durand Its been well established that a high protein diet is essential for weight loss as its helps prevent lean muscle mass loss.  Additionally, the...
decrease-myostatin

Top 3 things you can do to decrease Myostatin and avoid losing muscle mass

3 Supplements Clinically Proven to Reduce Myostatin: Creatine, HMB and Leucine by: Robbie Durand There has been a lot of hype in the supplement industry regarding supplements that reduce myostatin.  There have been several supplements to hit...
testosterone, IGF-1, infinite_labs

Forgotten Exercises for Big Pecs

Forgotten Exercises for Big Pecs If you are looking to make the most gains in muscle mass, it’s a good idea to hit the muscle from various angles.  So for example, if you’re going chest,...
tabata training, fat loss, infinite_labs

The Ultimate HIIT Program For Fat-Burning Program and Muscle Mass Development

Ultimate Fat Burning High Intensity Training: Tabata Training for Muscle Mass Development By Roger Lockridge Reprinted from Muscle Media Magazine It’s not like there’s enough going on in an average day. There’s work, family, community commitments, and unexpected...

Timing is Everything for Muscle Growth

Timing is Everything for Muscle Growth By: Robbie Durand High-intensity resistance exercise increases the synthesis of muscle protein for up to 24 hours after resistance exercise.  When protein synthesis exceeds protein breakdown, the positive nitrogen balance promotes...
CYCLO REM, infinite_labs

REM Science: Testosterone, Performance, and Weight Control

REM Science: Testosterone, Performance, and Weight Control by: Robbie Durand Sleep is one of the most neglected aspects of health for most athletes. Athletes will not think twice about staying up a little later if they...

Ultimate “Six Pack” Abs Workout

Ultimate "Six Pack" Abs Workout by IFBB Pro Joe Palumbo There is a tremendous amount of gimmicks and false advertising on “how to flatten your belly”, “Abs in thirty day” “one minute abs training” or the...
Squats

Squats: 3 Tips to Help You Master the Squat

There is no doubt that when it comes to lower body training, the squat is the best movement in the iron game. As a matter of fact, it’s so effective that it will help...
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