arm-workout

Arm Workout: 15 Minutes of Armageddon

People generally like to get a lot done in as little time as possible. This helps them feel more productive and accomplished at the day’s end. So if there’s a way to take care...
electrolyes, infinite_labs

Sweaty Athletes More Likely to Need Electrolytes

Sweaty Athletes More Likely to Need Electrolytes by: Robbie Durand For years, sports scientists have recommended that athletes stay adequately hydrated in hot, humid conditions especially in endurance athletes such as marathon running and long distance...
low testosterone, infinite_Labs

Rock Solid: Best Way to Build Muscle

Rock Solid: Build Muscle Strength, Not Muscle Endurance by: Robbie Durand Improvements in muscle strength have been explained by changes greater motor unit recruitment (muscle fibers recruited).  This means that as heavier weights are lifted, more...
3 reasons athletes need creatine, infinite_labs

More Mass: Hexagon Bar Deadlift vs Straight Bar Deadlift

Hexagon Bar Deadlift vs Straight Bar Deadlift  by: Robbie Durand The deadlift exercise is commonly performed to develop strength and power, and activated muscles of the legs, back, hips, abdominals, arms, and delts.  One popular variation...
HMB, Infinite One Series, Infinite_labs

Infinite One Series: HMB Supplement Review

Infinite One Series: HMB Supplement Review β-Hydroxy-β-methylbutyrate (HMB) is a metabolic derivative of the amino acid leucine. HMB is known to increase muscle protein synthesis through mTOR signaling pathways while concurrently reduce catabolism. Studies utilizing...
ab workout lying down Side Crunch 2

The ab workout you can do while lying down. Finally!

The Lying Down Ab Workout. Don't hit the snooze button. Try this lying down ab workout instead. By: Roger Lockridge The Lying Down Ab Workout Obviously as people who take their fitness seriously, you like to get...
grip strength

Training Tips: Want to improve grip strength? Try this…

We all have priorities when we start pursuing fitness. It might be to improve our run time or bench press. Perhaps you want to look better for an event. How many of you out...
sandbag training, infinite_labs

The Ultimate Woman’s Fat Loss Training Program

DIY SANDBAG CARDIO By Roger Lockridge Reprinted from Muscle Media for Women How many of you out there read Muscle Media every month on your tablet or lap top while sitting on a recumbent bike, pedaling on...
diet vs exercise, infinite_labs

Best Way to Lose Fat: Dieting Harder or More Exercise?

Best Way to Lose Fat: Dieting Harder or More Exercise? by: Robbie Durand There is no bigger debate among trainers and gym enthusiasts as what is the best way to burn more fat.  Some will advocate...
fenugreek, infinite_labs

Fenu-Jacked!! Increase Muscle Mass and Strength

90 Days of Fenugreek Increases Muscle Mass by:Robbie Durand Fenugreek is an herb that is commonly found growing in the Mediterranean region of the world. While the seeds and leaves are primarily used as a culinary...
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