gain-muscle

Gain Mass: Big on a Budget

Gain Mass: Big on a Budget There are lots of supplements advocating increases in size and strength, but when you look at the science supporting the validity of these supplements that increase muscle mass,...
total protein intake, Infinite_labs

Fast vs Slow Proteins: What’s More Important for Muscle

Fast vs Slow Protein: What's More Important for Muscle by: Robbie Durand A large number of athletes and exercisers have turned to protein supplements to meet these excess demands on the body placed by lifting weights...
bodybuilding supplements

Top 10 Bodybuilding Supplements to Gain Muscle and Lose Bodyfat

Top 10 Bodybuilding Supplements for 2016 to Gain Muscle and Lose Bodyfat. Its summer time and its time for going to beach, so it’s time to drop some body fat and increase lean muscle.  There...
fast or slow speed, infinite_labs

Fast or Slow Repetition Speed for Maximum Muscle

Fast or Slow Repetition Speed for Maximum Muscle by: Robbie Durand Maximizing the hypertrophic response to resistance training is thought to be best achieved by proper manipulation of exercise program variables including exercise selection, exercise order,...
best fat burning meal, infinite_labs

Best Fat Burning Pre-Workout Meal for Women

Best Fat Burning Pre-Workout Meal for Women Want to turn you body into a fat burning machine before you do your cardio ladies?  Well, in order to do this, you have to have the right...
hidden sugars, infinite_labs

Carb Drinks Rehydrate Better than Water

Carb Drinks Rehydrate Better than Water If you are going out for a long bike ride or a run and have a water bottle, it's best to fill it with carbs if your looking to...
mediteranean diet, infinite_labs

Mediterranean Diet Beats Exercise for Heart Disease Prevention

Mediterranean Diet Beats Exercise for Heart Disease Prevention Source: ScienceDaily Filling up on oily fish, nuts, whole grains and fruit and vegetables – and even the odd glass of red wine – could cut your risk...

Correct Muscle Imbalances with Unilateral Training

Correct Muscle Imbalances with Unilateral Training by: Robbie Durand It’s not uncommon to see a competitor on stage whose arm may be a little smaller than their other arm.  Its also very common to see some...
twice a day workout, infinite_labs

Twice a Day Training Vs. Longer Workouts: What’s Better for Muscle Mass

Twice a Day Training Vs. Longer Workouts: What’s Better for Muscle Mass The legendary bodybuilder Arnold Schwarzenegger was known to have workouts twice a day at Gold's Gym in Venice, joined by all of his closest...
estrogen

Increase Muscle Mass by Lowering Estrogen

Estrogen Pollution is Killing Your Muscle Gains The Estrogen and Muscle Mass Connection Despite what many men think, men do need estrogen, but only in relatively small amounts, more men have issues with controlling excess estrogen...
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