Best Chest Exercises

Best Chest Exercises Based on Clinical Research… Pec-Tacular!

In the world of exercise physiology, if a scientist wants to measure the how much the muscle is contracting, they will use what’s called EMG. An electromyogram (EMG) measures the electrical activity of muscles...

Sit Ups Not Best Exercise for Training Abdominals!

Sit Ups Not Best Exercise for Training Abdominals! Most women think that in order to get a slim and sexy stomach, they need to increase the amount of sit-ups they do everyday.  Sit-ups by themselves...
infinite one series, leucine, infinite_labs

Infinite One Series: Leucine Supplement Review

Infinite One Series: Leucine Supplement Review Leucine is probably the most well researched amino acid to date for increasing protein synthesis. For example, leucine, but not isoleucine or valine, can stimulate an increase in muscle...
spice, fat loss, infinite_labs

Lose Fat by Adding a Little Spice to Your Life

LOSE FAT BY ADDING A LITTLE SPICE TO YOUR LIFE… With the New Year arrival so is the flood of e-mail’s asking for my “secret” for weight loss and being Fit. There is no secret...
hiit

HIIT Burns More Calories than Weights

HIIT Burns More Calories than Weights HIIT (High Intensity Interval Training) workouts provide similar fitness benefits as continuous endurance workouts, but in shorter periods of time. The greater thing about HIIT workouts is that you...
explosive training

Explosive Training: Stimulate Greater Muscle Mass

20 or 40% Velocity: Which Stimulates Greater Muscle Mass Maximizing the hypertrophic response to resistance training is thought to be best achieved by proper manipulation of exercise program variables including exercise selection, exercise order, length...

New Chicken Protein Isolate Scores Higher than Beef Products in Protein Efficiency, According to...

Scientific breakthroughs in sports nutrition are rare, but a new study out of Missouri State University on meat-based protein powders promises to shake up the industry. Researchers at Missouri State University’s Center for Biomedical and...
mediteranean diet, infinite_labs

Mediterranean Diet Beats Exercise for Heart Disease Prevention

Mediterranean Diet Beats Exercise for Heart Disease Prevention Source: ScienceDaily Filling up on oily fish, nuts, whole grains and fruit and vegetables – and even the odd glass of red wine – could cut your risk...
Fitbit

Fitbit – a great tech device. Track fitness and athletic activity.

The aim of Fitbit is to track each activity that you perform throughout the day. Let it be eating, walking, jogging, hopping, jumping, sleeping or anything related to your health. It monitors whatever you...
reduced training volume, infinite_labs

Bigger Gains by Reducing Training Volume

Bigger Gains by Reducing Training Volume by: Robbie Durand 15% Increase in Testosterone Associated with Reduced Training Volume If you look on the internet, there are people that claim that you can’t overtrain from resistance exercise and...
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