better sleep

Save Your Gains: 6 Overlooked Tips for Better Sleep

Most athletes check off the training, nutrition, and supplement boxes when it comes to pursuing personal fitness, but one box is often neglected. Sleep is one of the most important tools for recovery, and...
hidden sugars, infinite_labs

Carb Drinks Rehydrate Better than Water

Carb Drinks Rehydrate Better than Water If you are going out for a long bike ride or a run and have a water bottle, it's best to fill it with carbs if your looking to...
infinite_labs

Train Like the Most Powerful Athletes in the World

How Champion Russian Weightlifters Train  What you can learn from the most powerful athletes in the world  By Kim Goss, MS, Poliquin Group™ In the world of weightlifting, many countries have produced champions over the past half...

Infinite One: B-Complex Supplement Review

B-Complex Supplement Review B-complex vitamins are needed for a healthy liver, skin, hair, and eyes. They also help the nervous system function properly and are required for proper brain function. All B vitamins are water-soluble,...
losing fat, gaining muscle, infinite_labs

Losing fat while gaining muscle: Scientists say it’s Possible with Right Diet!!

Losing fat while gaining muscle: Scientists say it’s Possible with Right Diet!! by: Robbie Durand Many bodybuilders’ will tell you that you can’t build muscle and lose fat at the same time.  Most bodybuilders will tell...
Quick Chest Workout

Quick Chest Workout: The 15 Minute Chest Blast

Quick Chest Workout: The 15 Minute Chest Blast- You look at your calendar for today and you simply can’t find any room in your schedule for that hour you need to train. By Roger Lockridge Traveling,...
best training for protein synthesis, infinite_labs

Does Training to Failure Increase Protein Synthesis

Whats the Best Training for Protein Synthesis The anabolic effect of resistance exercise appears not to be dependent on resistance exercise intensity but rather on the volume of exercise performed and that loads were lifted...

Shed Fat This Summer with This Outdoor Circuit Workout

Summer is almost here and we want reasons to be outside, so why not take the training outdoors? This circuit workout isn’t long but it’s intense and will push you to your limits while...
active recovery, infinite_labs

Active Recovery for Increased Muscle Gains and Performance

Active Recovery for Increased Muscle Gains and Performance by: Robbie Durand Most bodybuilders finish their last set and then slam down a protein shake and head home, but spending a few more minutes doing some recovery...
whey protein, infinite_labs

Dieters Retains More Muscle With Whey Protein

Dieters Retains More Muscle With Whey Protein by: Robbie Durand There’s no competition. Not all protein is created equal. Previous studies have demonstrated the ability of whey protein to play a vital role in muscle growth...
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