Full Body Workouts

Full Body Workouts: Go Old School

Full Body Workouts: Split Body or Full Body Workouts Result in Similar Gains Casey Viator was a beast, yet he trained three times a week, working the whole body in one workout lasting about 2 to...
not improving

Not Improving? Ask Yourself These 10 Questions (Part 1)

There is no better feeling than looking at yourself in the mirror or checking your numbers and seeing improvement regularly. Conversely, there is no worse feeling than being stuck in the same position and...
HMB, whey protein, carbohydrates, infinite_labs

Whey Protein + HMB= Increased Muscle Mass

High Volume Bodybuilders Need More than Whey! By Robbie Durand Whey & HMB Enhances Muscle Recovery   When HMB first hit the bodybuilding market, it was going to be the next big thing in sports supplementation, next to...
Infinitelabs_Pauline_0160

The Fighter Diet Interview: Pauline Nordin

Muscle Media for Women interviews, The Fighter Diet: Pauline Nordin by Tony Monchinski Muscle Media for Women spoke to Pauline Nordin, the creator of The Fighter Diet. Born in Sweden, Pauline now lives in Los Angeles. She's...
testosterone, fats, infinite_Labs

Not All Fats Are Equal!! Best Fats for Testosterone

Not All Fats Are Equal!! Best Fats for Testosterone by Robbie Durand In the early 80 and 90’s, low-fat diets were the mainstream way to lose weight.  It was a diet of chicken breasts and egg...
spread the protein, fat loss, infinite_labs

Spread the Protein for Greater Muscle Mass and Weight Loss

Spread the Protein for Greater Muscle Mass and Weight Loss by: Robbie Durand If you lose weight too fast, you lose more muscle than when you shed excess pounds more slowly, a small study says. The fear...
best fat burning meal, infinite_labs

Best Fat Burning Pre-Workout Meal for Women

Best Fat Burning Pre-Workout Meal for Women Want to turn you body into a fat burning machine before you do your cardio ladies?  Well, in order to do this, you have to have the right...
How to Burn More Belly Fat, infinite_labs

How to Burn Belly Fat

How to Burn Belly Fat By: Christian Finn Reprinted from Muscle Evo Of all the e-mails I get sent every day, by far the most common — from women — are questions about the best way to...
high repetitions, low repetitons, muscle mass

Highway to Huge: High or Low Reps?

Highway to Huge: High or Low Reps? by: Robbie Durand If you look at many fitness websites, you will see such programs as “100-Rep Hell” or the “3 Minute Set” programs being advocated at the ultimate...

3 Simple Nutrition Tricks to Help You Improve Your Health

While training advice is fun to learn and apply to our programs, there isn’t enough attention paid to one’s nutrition practices. This is something that shouldn’t be an issue but unfortunately is for many...
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