advaned lifting techniques, infinite_labs

BEGINNER NO MORE: Advanced Lifting Techniques for Muscle Mass

BEGINNER NO MORE: If you’ve been in your rookie year of training, it’s time to step up your program. By Roger Lockridge Reprinted from Muscle Media Magazine It’s a new year and with the singing of “Auld...
Infinite_labs, Whey protein

Protein Frequency: 4 or 6 Meals a Day for Growth

Protein Frequency: Is More Often Better? Whey protein is popular among athletes, bodybuilders, fitness models, as well as people looking to improve their performance in the gym. Whey protein contains an incredible range of essential...
muscle pumps, infinite_labs

Gain Mass with this High Volume Muscle Pump Program

Pumping Muscles for Monster Growth: A unique perspective on the benefits of pumping up By Stephane Cazeault, The Poliquin Group Reprinted from Muscle Media Magazine In the early days of muscle building when Venice Beach was...
Gym Equipment

Gym Equipment You Need to Add to Your Training Plan

For many people who think about fitness, the first things that come to mind are barbells and dumbbells. Closely behind that are machines both for weight training and cardio. Let me be clear before...
eccentic exercise, infinite_labs

Maximal Eccentric Exercise Sparks Muscle Growth

Maximal Eccentric Exercise Sparks Muscle Growth by: Robbie Durand Back in the early 90’s there was a book called Bigger Muscles in 42 Days by Dr. Elliot Darden. The book took a revolutionary approach to training...

Raw Meats: Advantages and Disadvantages

By: Dina Barela Nowadays when we think about healthy eating, we automatically think of clean eating. Clean eating is typically believed to be foods that haven’t been processed prior to entering our mouths. We are...
cardio

Fast Cardio Workouts to Burn Fat Fast

When we think about training, more often than not we think about weight training. This is because it’s more exciting and can motivate you thanks to the challenges it offers. Cardio, not so much....
optimal rest time, infinite_labs

Muscle Size Science: 1, 2 , or 3 Minute Rest Periods

Muscle Size Science: 1, 2 , or 3 Minute Rest Periods By: Robbie Durand When you are performing squat's, its not uncommon to feel completely exhausted after a set, after all the squat is one of...
Arnold Diet

The “Arnold” Diet: Look at the diet of one of the world’s best bodybuilders

Arnold’s body is probably the best you could find on this planet. It is not like he spends his time in the gym throughout the day. If you want a body like him, you...
post workout recovery

Post Workout Recovery: Your Road for Recovery

If you were asked what you do before you step in the gym or weight room, you can likely recite your routine without any hesitation. You probably know how many minutes beforehand you start...
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