How to Still Train Hard After an All Nighter

Bad Night Sleep: Take this Supplement the Next Day by: Robbie Durand Caffeine is just about the most important supplement a person can take to enhance performance.   A review paper published in the Journal of Applied...
Fat Burning

Eating too Fast Reduces Fat Burning and Thermogenesis

Another interesting finding was that the thermic effect of food was correlated with the chewing and frequency. This led the researchers to suggest that a lowered thermic effect of food from eating faster was...

Cortisol: The Misunderstood Hormone

Reprinted from MuscleMedia Magazine By: Christian Finn Cortisol: The Misunderstood Hormone Cortisol has firmly established itself as one of the bad guys in the hormonal world of goodies and baddies. However, in the right amount and at...
high volume, weight loss, infinite_labs

Pump Up the Volume and Get Cut

High Volume Exercise Gets Women Cut If you go into the turn on TV at night, there are always info-commercial promising to burn fat and lose weight faster while spending less time in the gym....
HMB, Infinite One Series, Infinite_labs

Infinite One Series: HMB Supplement Review

Infinite One Series: HMB Supplement Review β-Hydroxy-β-methylbutyrate (HMB) is a metabolic derivative of the amino acid leucine. HMB is known to increase muscle protein synthesis through mTOR signaling pathways while concurrently reduce catabolism. Studies utilizing...
Infinite One Series, Acetyl-L-Carnitine

Infinite One Series: Acetyl-L-Carnitine

Infinite One Series: Acetyl-L-carnitine Acetyl-L-carnitine is the acetylated ester of the amino acid L-carnitine. Acetyl-L-carnitine is reported to be better absorbed and to cross the blood-brain barrier more efficiently compared to carnitine. Acetyl-L-carnitine enhances energy...
weightlifting challenge

Weightlifting Challenge: Are You Up For the 50,000 Pound Challenge?

Sometimes training isn’t about focusing on a muscle or improving for a sport. Lifting weights can serve many purposes. It can be about the mental challenge, the physical challenge, or sometimes it can serve...
training to failure, infinite_labs

Training to Failure Every Set: Pathway to New Muscle or Pathway to Overtraining?

Training to Failure Every Set: Pathway to New Muscle or Pathway to Overtraining? By: Robbie Durand Seven Time Mr. Olympia Arnold Schwarzenegger said in the movie Pumping Iron, “Muscle growth does not take place until the...
Eccentric Overload Training

Eccentric Overload Training: Bigger Gains in 10 Weeks!

Bigger Gains in Strength with 10 Weeks of Eccentric Overload Training: Back in the early 90’s, there was a book called Bigger Muscles in 42 Days by Dr. Elliot Darden. The book took a revolutionary...
spread the protein, fat loss, infinite_labs

Spread the Protein for Greater Muscle Mass and Weight Loss

Spread the Protein for Greater Muscle Mass and Weight Loss by: Robbie Durand If you lose weight too fast, you lose more muscle than when you shed excess pounds more slowly, a small study says. The fear...
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