Fat Burning

Eating too Fast Reduces Fat Burning and Thermogenesis

Another interesting finding was that the thermic effect of food was correlated with the chewing and frequency. This led the researchers to suggest that a lowered thermic effect of food from eating faster was...
crunches

What’s better than crunches? What is the best exercise to for Abs?

If you're looking to get the most bang for your buck for burning calories, then you want to perform exercises that are metabolically demanding. Usually, the exercises that we hate the most, the ones...
rear delt

Bringing Up the Rear…Delts

Quick. Name the first two shoulder exercises that come to mind. My guess would be that the first one is some sort of press and the second one was a lateral raise. Or perhaps...
better sleep

Save Your Gains: 6 Overlooked Tips for Better Sleep

Most athletes check off the training, nutrition, and supplement boxes when it comes to pursuing personal fitness, but one box is often neglected. Sleep is one of the most important tools for recovery, and...
treat depression

Feeling Blue? 5 Ways Exercise Can Treat Depression

Whether you've been diagnosed with clinical depression or just feel a bit under the weather, we've all had times when our mental health needs some TLC. These 5 reasons explain why exercise is an...
unilateral training

Go Solo: Add Unilateral Training to Your Bodybuilding Workout Plan

One of the most popular reasons for starting a workout plan is to get stronger, but many go about accomplishing this goal the wrong way. While lifting heavier weights definitely plays a part, lifting...
shoulder workout

Supersize Your Shoulders with this 6 Move Finisher Shoulder Workout

If you get excited about training like I do, then you know that feeling of adrenaline or the rush that comes with the first serious set of the day. Keep the adrenaline pumping all...
nutrition tips

4 Unusual but Effective Nutrition Tips

You can read all the training articles you want and stock up on as many supplements as you can afford. What you should know is that if your nutrition isn’t on point consistently, then...
Armageddon, Big Arms, Infinite_Labs

Will Bodybuilding During Ramadan Result in Muscle Mass Loss?

Will Bodybuilding During Ramadan Result in Muscle Mass Loss?  by: Robbie Durand Ramadan is a spiritual reflection, and it is the most sacred month for Muslims in which they fast during the day.  Ramadan fasts can...
success

3 Mental Pitfalls You Should Avoid to Reach Success

3 Mental Pitfalls You Should Avoid to Reach Success We all want success in our lives and sometimes knowing what you shouldn't do is just as important as knowing what you should do. This applies...
Translate »