Fat Burning

Eating too Fast Reduces Fat Burning and Thermogenesis

Another interesting finding was that the thermic effect of food was correlated with the chewing and frequency. This led the researchers to suggest that a lowered thermic effect of food from eating faster was...
BCAA's

Intra-Workout BCAA’s for Maximal Performance

Most athletes consume their BCAA's shakes after exercise, but the new research suggests that it may be wise to drink a BCAA's and carbohydrate beverage during exercise for maximal gains. If your training hard, it's...
crunches

What’s better than crunches? What is the best exercise to for Abs?

If you're looking to get the most bang for your buck for burning calories, then you want to perform exercises that are metabolically demanding. Usually, the exercises that we hate the most, the ones...
bicep workout

Bicep Workout- Giant Sets for Giant Biceps

As much as we love training, it’s not like we take time out of the day to find a weight room and put ourselves through the paces, and leave feeling both sore and tired...
Fitness Test Squats

Fitness Test: Test Your Personal Fitness with this Full Body Workout

By Roger Lockridge  Whether you’re into powerlifting, bodybuilding, cross training, or any other avenue of fitness, the ultimate goal is for you to improve your own overall fitness levels as determined by yourself. So shouldn’t...
Training Partners

Training Partners: 5 Ways to Be a Good Training Partner

While there are a lot of people who pursue fitness on their own, many others want to have training partners for several reasons. Having someone with you as you pursue lofty goals can help...
Phone-Fitness

Cell Phone Fitness: Tips for the 21st Century

Some of you reading this might be new to the fitness scene and are ready to make this year THE year you make it happen but you can use any and all tips you...
Potassium

Potassium and Sodium for Athletes: Essential minerals and nutrients

Every human needs a reasonable supply of all minerals and nutrients. The demand just gets doubled when your figure changes from just an average physique to a muscular, athletic one. Hitting the gym is...
Barbell

Improve Total Fitness by Adding These Old-School Barbell Moves

There are always new and innovative methods of training that are being discovered and coming out to light. That being said, you wouldn’t be doing your due diligence if you didn’t at least occasionally...
Creatine

The many extraordinary benefits of Creatine

This supplement is responsible for providing you with a number of amino acids. But even though amino acids are quite good for your health and lay a foundation for the synthesis of complex proteins,...
Oxylent-20-Banner
Translate »