Fat Burning

Eating too Fast Reduces Fat Burning and Thermogenesis

Another interesting finding was that the thermic effect of food was correlated with the chewing and frequency. This led the researchers to suggest that a lowered thermic effect of food from eating faster was...
crunches

What’s better than crunches? What is the best exercise to for Abs?

If you're looking to get the most bang for your buck for burning calories, then you want to perform exercises that are metabolically demanding. Usually, the exercises that we hate the most, the ones...

L-Carnitine Supplementation Benefits Low Carb/High Fat Diets

L-Carnitine Supplementation Benefits Low Carb/High Fat Diets Carnitine is biosynthesized from the amino acids lysine and methionine. L-carnitine can be found in red meat, fish, poultry, and milk. Carnitine helps move fatty acids through the...
BCAA's

Intra-Workout BCAA’s for Maximal Performance

Most athletes consume their BCAA's shakes after exercise, but the new research suggests that it may be wise to drink a BCAA's and carbohydrate beverage during exercise for maximal gains. If your training hard, it's...
bodybuilding supplements

Top 10 Bodybuilding Supplements to Gain Muscle and Lose Bodyfat

Top 10 Bodybuilding Supplements for 2016 to Gain Muscle and Lose Bodyfat. Its summer time and its time for going to beach, so it’s time to drop some body fat and increase lean muscle.  There...
testosterone, IGF-1, infinite_labs

Best ways to increase testosterone & IGF-1

Best Ways to Increase Testosterone and IGF-1 Thru Diet, Exercise, and Lifestyle and Supplements. By: Robbie Durand Two of the most widely known anabolic for muscle growth and strength are testosterone and IGF-1.  Both hormones are...
creatine supplementation

Top 10 Reasons to Use Creatine Monohydrate Year Round

Top 10 Reasons to Use Creatine Monohydrate Year Round By: Robbie Durand -Creatine Causes Dehydration -Creatine Causes Muscle Cramps -Creatine Causes Kidney Disease -You Must take Creatine with Grape Juice The top few bullet points are all myths about creatine...
sleep, muscle growth, infinite_labs

Sleep, Grow, Repeat for More Muscle

Sleep and Muscle Growth: Get the Facts by: Robbie Durand Sleep is one of the most neglected aspects of health for most athletes. Not getting a good night’s sleep can not only affect performance but it...
three triceps movements, infinite_labs, gustavo badell

3 Triceps Movements You Aren’t Doing

3 Triceps Movements You Aren't Doing Reprinted from Muscle Media Magazine By: Josh Bryant Triceps Moments - “The settler, the village blacksmith, the lumberjack, the carpenter and builder all needed powerful arms to ply their trade well, and, in time, those...

Best Ab Exercises Based on Scientific Research

Best Ab Exercises Based on Scientific Research If you watch TV late at night, there is no doubt that you will see an infomercial for some revolutionary new ab training device to get "Six Pack...
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