triceps

Get Titanic Triceps with These 3 Workout Moves

By now you likely know that if you want bigger arms then you must give triceps the most attention. This is because they take up the majority of the space in the upper arm....
Bench Max

6 Tips to Improve Your Bench Max

It might be the most asked question in the history of lifting. Powerlifters take more pride in the squat or deadlift. Strongmen show their strength with many different movements. Bodybuilders shy away from it....
treat depression

Feeling Blue? 5 Ways Exercise Can Treat Depression

Whether you've been diagnosed with clinical depression or just feel a bit under the weather, we've all had times when our mental health needs some TLC. These 5 reasons explain why exercise is an...
rear delt

Bringing Up the Rear…Delts

Quick. Name the first two shoulder exercises that come to mind. My guess would be that the first one is some sort of press and the second one was a lateral raise. Or perhaps...
unilateral training

Go Solo: Add Unilateral Training to Your Bodybuilding Workout Plan

One of the most popular reasons for starting a workout plan is to get stronger, but many go about accomplishing this goal the wrong way. While lifting heavier weights definitely plays a part, lifting...
better sleep

Save Your Gains: 6 Overlooked Tips for Better Sleep

Most athletes check off the training, nutrition, and supplement boxes when it comes to pursuing personal fitness, but one box is often neglected. Sleep is one of the most important tools for recovery, and...
shoulder workout

Supersize Your Shoulders with this 6 Move Finisher Shoulder Workout

If you get excited about training like I do, then you know that feeling of adrenaline or the rush that comes with the first serious set of the day. Keep the adrenaline pumping all...
Positive Words Lead to Positive Actions

Positive Words Lead to Positive Actions

They say where the mind goes the body follows. In other words, you need the right attitude and a positive mindset to achieve the goals you’ve set for yourself. This is true in fitness,...
success

3 Mental Pitfalls You Should Avoid to Reach Success

3 Mental Pitfalls You Should Avoid to Reach Success We all want success in our lives and sometimes knowing what you shouldn't do is just as important as knowing what you should do. This applies...
Fitness Rut

Stuck In a Fitness Rut? 3 Small Tweaks to Bring Big Results

Most people who are into fitness love training. It’s more than a hobby – it’s a passion. That said, everyone at one point will feel like they’re stuck in a rut and need to...
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