Health

The new year means it is time for some new muscle. When you are regularly exercising you want to make sure that you are getting the most out of every workout. But what is...

The back is a complex part of the human body. By properly taking care of your back muscles you can prolong your life and enhance your ability in different sports. Although making sure that...

What are vitamins? Vitamins are a source of nutrition needed to help sustain life. Most vitamins can come from food but you can become deficient in many different vitamins when you are constantly lifting.   There...

One of the most researched proteins is whey protein and for a good reason too. Whey protein has a very high nutritional value. It also has been studied numerous times for different health benefits....

Which types of carbs are bad? Are there such a thing as fast or slow carbs? The world or sugar and carbohydrates have been constantly changing over the past 20 years. So, what is...

  We all make sure to work out the muscles in our bodies, but one muscle we all forget is our brain. You can only get so fit by working out at a gym. It...

BMI, or body mass index, is a measure of your body fat based on your weight and height and applies to the majority of adult men and women 20 years of age and older....

Cardio vs Circuit Training: Which is Best for Getting Ripped by: Robbie Durand For years, men and women who want to lose weight have been told to exercise in the “fat burning zone.”  As a result,...

Multivitamins Slash Death Risk Today we have widespread depletion of minerals and other nutrients in crop soils, resulting in deficiencies. Without adequate minerals, vitamins become worthless. And the average American diet consists of mostly processed,...

Mental Stress Increases Myostatin Did you know that your more likely to die of a heart attack on Monday?  The dread of going to a stress filled job is enough to cause a fatal heart...