bmi

What is BMI?

BMI, or body mass index, is a measure of your body fat based on your weight and height and applies to the majority of adult men and women 20 years of age and older....
lat pulldowns vs curls, infinite_labs

Cardio vs Circuit Training: Which is Best for Getting Ripped

Cardio vs Circuit Training: Which is Best for Getting Ripped by: Robbie Durand For years, men and women who want to lose weight have been told to exercise in the “fat burning zone.”  As a result,...
multivitamins, infinite_labs

Multivitamins Slash Death Risk

Multivitamins Slash Death Risk Today we have widespread depletion of minerals and other nutrients in crop soils, resulting in deficiencies. Without adequate minerals, vitamins become worthless. And the average American diet consists of mostly processed,...
mental stress, cyclo_rem, Infinite_labs

Mental Stress Increases Myostatin

Mental Stress Increases Myostatin Did you know that your more likely to die of a heart attack on Monday?  The dread of going to a stress filled job is enough to cause a fatal heart...

Coffee Protects Your DNA!

Coffee Protects Your DNA! Yes it smells amazing, tastes divine and helps stimulate our senses so we can take on the day, but it’s healthy too. The unique antioxidant profile found in coffee helps contribute...

The Exotic Fruit for Inflammation and Pain

The Exotic Fruit for Inflammation and Pain By Joe Palumbo IFBB Pro Traditional painkillers, like aspirin, is a great solution for relieving pain and inflammation, but there's a definite downside. These drugs often lead to more...
estrogen, muscle gains, infinite_labs

Top 6 Ways to Kill your Muscle Gains

Top 6 Ways to Kill your Muscle Gains So just about every article you read talks about increasing your testosterone. Its been fairly well established that testosterone is increased by intense resistance exercise and winning...
Add Glutamine

BCAAs and Glutamine provide added benefit to your Protein Powder

Add Glutamine and BCAAs - Provide Added Benefit to Your Protein Powder: Every athlete walks a fine line when training, you want to stimulate muscle enough for muscle growth, but not train so hard your body...
caffeine, estrogen, Infinite_labs

Caffeine May Block Estrogen

Caffeine May Block Estrogen There has been an over whelming amount of research on the health benefits of coffee lately.  In addition, to its performance enhancing effects, coffee also has been shown to reduce the...
Green-Coffee-Beans

Try adding a Scoop of Green Coffee Beans for Fat Loss and Health

Green Coffee Beans for Fat Loss and Health. An interesting report from Nutraingredients.com suggests that coffee polyphenols can enhance gut bacteria and health. Coffee com pounds are also anti-inflammatory agents and protect human cells that...
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