Health

BMI, or body mass index, is a measure of your body fat based on your weight and height and applies to the majority of adult men and women 20 years of age and older....

Cardio vs Circuit Training: Which is Best for Getting Ripped by: Robbie Durand For years, men and women who want to lose weight have been told to exercise in the “fat burning zone.”  As a result,...

Multivitamins Slash Death Risk Today we have widespread depletion of minerals and other nutrients in crop soils, resulting in deficiencies. Without adequate minerals, vitamins become worthless. And the average American diet consists of mostly processed,...

Mental Stress Increases Myostatin Did you know that your more likely to die of a heart attack on Monday?  The dread of going to a stress filled job is enough to cause a fatal heart...

The Exotic Fruit for Inflammation and Pain By Joe Palumbo IFBB Pro Traditional painkillers, like aspirin, is a great solution for relieving pain and inflammation, but there's a definite downside. These drugs often lead to more...

Top 6 Ways to Kill your Muscle Gains So just about every article you read talks about increasing your testosterone. Its been fairly well established that testosterone is increased by intense resistance exercise and winning...

Add Glutamine and BCAAs - Provide Added Benefit to Your Protein Powder: Every athlete walks a fine line when training, you want to stimulate muscle enough for muscle growth, but not train so hard your body...

Caffeine May Block Estrogen There has been an over whelming amount of research on the health benefits of coffee lately.  In addition, to its performance enhancing effects, coffee also has been shown to reduce the...

Green Coffee Beans for Fat Loss and Health. An interesting report from Nutraingredients.com suggests that coffee polyphenols can enhance gut bacteria and health. Coffee com pounds are also anti-inflammatory agents and protect human cells that...