Robbie Durand

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heavy training

Training Heavy Best Way to Maximally Recruit Muscle

Training Heavy Best Way to Maximally Recruit Muscle by: Robbie Durand A few years ago, super-slow training was the new way to increase muscle growth. Advocates...
fased cardio, fat loss, infinite_labs

How to Prevent Fasted Cardio Muscle Tissue Breakdown

How to Prevent Fasted Cardio Muscle Tissue Breakdown The world of exercise science is constantly changing for the better, no longer are will limited to...
beta alanine, muscle mass, infinite_labs

Add Beta Alanine to Your Stack to Increase Muscle Mass

Add Beta Alanine to Your Stack to Increase Muscle Mass Beta-Alanine is a nonessential amino acid that in combination with the essential amino acid, histidine,...
Joint Pain

The Best Supplements to relieve Joint Pain

The Best Supplements for Aching Joints Just about every athlete will experience some kind of joint discomfort if they trains long enough.  For most, its...
crossfit, infinite_labs

The One Crossfit Supplement All Women Should Have

The One Crossfit Supplement All Women Should Have Wonder Woman was the first notable superhero to posses beauty, but amazing strength as well. No longer...
gene responses to heavy exercise, infinite_labs

Heavy or Moderate Exercise: Which Build More Mass

Heavy or Moderate Exercise: Which Build More Mass by: Robbie Durand In Ronnie Coleman’s Unbelievable DVD, he was 5.5 weeks out from the Olympia and this...
Hamstring-Exercises

The 10 Best Hamstring Exercises

The 10 Best Hamstring Exercises Having weak hamstrings is a major cause of injury for many athletes and decreased performance is also associated with weak...

Diet hacks for Fat Loss

Diet hacks for Fat Loss by: Robbie Durand It is well documented that increasing protein is necessary for healthy weight balance. If you’re looking to increase...
infinite_labs, amino acid absorbtion

Chew Slower, Get Bigger

Joey Chestnutis the world champion of eating fast, he ate 61 hot dogs to take his eighth belt this year. Joey has the world...
caffeine, pre-workout, infinite_labs, EPOC

How to Burn More Fat During Exercise

Pre Workout Caffeine Increases Energy Expenditure by: Robbie Durand Caffeine has long been part of the pre-workout regimen for all gym advocates and professional athletes. Caffeine...
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