Robbie Durand

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carbs at night for fat loss, infinite_labs

Burn the Fat: Carbohydrate Cycling for Fat Loss

Burn the Fat: Carbohydrate Cycling for Fat Loss If you ask most bodybuilders or competitors about carbohydrates, many will say that they stop eating carbs...
glutes

Baby’s Got Back- Best Exercise for your Glutes and a Better Butt!

Baby Got Back! Best Glute Exercise! Okay ladies, this is going to hurt so I am just going to say it, “Squats are not the...
caffeine, estrogen, infinite_labs

Caffeine: How and When to Take for Optimal Performance

Everything You Know About Caffeine is Wrong Caffeine is considered the world’s most widely consumed pharmacologically active substance. Approximately 90% of the adult population...
Cluster Sets

Sleep is Essential for Muscle Growth and Recuperation

Sleep is Essential for Muscle Growth and Recuperation by: Robbie Durand Any serious lifter has had that night where they took too much caffeine pre-workout, which...
reps

Low or High Reps – Which is better for Muscle Mass development?

The Muscle Mass Debate: High vs Low Reps for Muscle Growth If you look at many fitness websites, you will see such programs as “100-Reps...
Better Muscle Pumps

Get Better Muscle Pumps with HMB, Glutamine and Arginine

Better Pumps with HMB, Glutamine, and Arginine HMB, glutamine, and arginine are traditionally thought of as "post-workout" supplements that enhance recovery and prevent muscle...

Lose the Fat, Not the Muscle

Lose the Fat, Not the Muscle! by: Robbie Durand When you're trying to lose body fat, in addition to dieting, training, and supplementation, doing cardio is...
testosterone, IGF-1, infinite_labs

Trap Bar Jumps: Best Exercise for Developing Explosive Power

Trap Bar Jumps: Best Exercise for Developing Explosive Power Having explosive leg power is essential for just about any sport. Power is described in physics...

Gustavo Badell’s Chaos Training for Maximal Mass

Gustavo Badell’s Chaos Training for Maximal Mass If you have ever seen IFBB Pro Gustavo Badell, he trains very, very intense. During his competitive career,...
overtraining

Want to Keep Growing? How to Monitor Overtraining

Keep Growing: How to Monitor Overtraining by: Robbie Durand Most people like to look at all the biggest guys in the gym and think that if...
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