When it comes to getting the six pack abs you’ve always wanted or strengthening the ones you have, it takes more than just crunching to make the gains. For the most part, we all have the potential to get a great set of abs; but, it takes mental and physical discipline to really show them off. To get the results you are after take a look at what you are taking in and taking off.
TAKING IT IN – Great Abs Come from Great Nutrition
Exercise all you want – without proper nutrition you’ll never see clearly defined six-pack abs. In order to see results, you have to adjust what you’re eating. But with all the information on different foods, what are the best choices you can make throughout the day to really make your abs stand out?
First, create mixed meals containing a combination of good sources of protein, carbohydrates and fats to help maintain energy levels and appetite control. Focus on natural, wholesome foods – foods that are close to their original form, such as fruits, vegetables and whole grains. Stay away from refined and processed foods, such as white bread, cookies, soft drinks, and candy, as much as possible. Natural, wholesome foods provide you with better quality nutrients and calories than refined, processed foods so choose them instead. Meaning – choose a baked potato over French fries or potato chips. You’ll get more nutrients, better quality calories and you’ll feel better.
Don’t forget to eat your lean protein (chicken, turkey or fish) for muscle support and fat-burning power and non-starchy vegetables (green beans, broccoli, zucchini) to help depress hunger and curb your junk food cravings. Hungry? Eat healthy snacks such as vegetables, fruits or Greek yogurt. Not only will you eat less calories but you’ll feel better, look better and provide your body with more essential vitamins and minerals.
TAKING IT OFF – Burn Fat with Cardio
Want a rippled, sexy six pack? Then you’ve got to burn the fat and the best way to incinerate your fat – cardiovascular exercise along with a reduced-calorie, nutrient-rich diet. Not only will you lose unwanted body fat, you’ll keep it off. While current health organizations, such as the Surgeon General’s Office and the American College of Sports Medicine, recommend only 30 minutes of exercise per day to maintain your health, if you really want to make gains in the gym and lose that extra body fat around your mid-section then get in an hour of exercise every day. Focus mainly on cardiovascular training such as aerobics, walking, running, bike riding, swimming, interval weight training or sport group activities – basically anything that gets your heart pumping. Aerobic activities help burn the extra calories and body fat while weight training helps maintain muscle which continues to burn off fat long after you’ve stopped exercising and it keeps you looking strong and healthy.
Carve Out Ripped Abs with Fat Incinerating Weapons
Muscular arms, broad shoulders and toned legs are impressive but we all know that washboard abs are the icing on the cake. The concept of getting six-pack abs is simple but putting it into action takes dedication, time and patience. Infinite Labs offers you a way to get your ripped six-pack faster with Phenyl Core, Final Cutz and Oxidane X. These products unlock your body’s power to incinerate fat, amplify energy, shed excess water weight and provide you with rapid weight loss so you’ll start to see your abdominal muscle definition quicker.
Train Your Way to 6-Pack Abs
Try these ab training exercises every other day to get a new and improved mid-section.
Alligator Abdominal Stretch. Lie face down on the floor and press up on your elbows or hands. Try to look back to the wall behind you while stretching your abs and lower back. Relax. Repeat for 10 stretches.
Abdominal Crunch. Lie face up on an exercise ball or on your back on the floor. Place your hands across your chest. Keep your feet flat on the floor with a bend in your knees. Contract your abs and raise your torso vertical as far as you can. Release. Repeat 25 times.
Oblique Crunch. Lie on your side. Place one arm in front and the other slightly behind your head with your elbow toward the ceiling. Execute the movement by crunching toward your side. Think of contracting the side of your abs moving your elbow in toward you hip. Release. Repeat 25 times then switch sides.
Killer Crunch. Sit on the edge of a flat bench or chair. Place your hands behind you on the bench for support. Let your legs hang, feet together at a slight downward angle from your body. Try to keep your body at this slight angle for intense ab training. Then contract your abs in an upward crunch position by crunching your knees back up to your chest. These are a great way to really attack the upper, middle and lower abdominals. Repeat 25 times.
Want more of a challenge? Aim for 3 sets of each ab exercise with 30-50 reps per set.
